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Beachbody On Demand (BOD) and Beachbody On Demand Interactive (BODi) are now one platform called BODi. The merger took place in March 2023. All of your favorite Beachbody programs are still available along with new Live workouts, BODi blocks and Super Blocks. Read on to learn everything you need to know about the BODi platform.
What is BODi?
BODi is an on-line platform that provides fitness, nutrition, and mindset tools that meet you where you are to help you develop healthy habits for overall wellbeing.
Classes include:
- Cycling workouts (integrates with MYX II Bike)
- Cardio/HIIT
- Core
- Strength training
- Bootcamp
- Barre
- Pilates
- Yoga
- Meditation
- 2B Mindset
- Portion Fix
Each workout class will feature original hit music from your favorite artists.
Difference Between Beachbody On Demand and BODi
The biggest difference between Beachbody On Demand and BODi is all the extra content the new platform offers. With BODi you’ll have access to:
- 4 new BODi Blocks every month
- Thousands of live and on-demand classes
- Nutrition plans- Portion Fix Basics & 2B Mindset Basics
- Recipes
What is a BODi Block
If you love to follow a program, like me, you’ll want to check out the all new BODi Blocks. The BODi Blocks are based on the science of Block Periodization which has been shown to provide better long-term results. New blocks start on the first Monday of every month. Each block is 3 weeks and includes workouts 5 days a week. The 4th week of every month is an Unconditional Progress (UP) week. UP weeks are designed to allow you to reset and recover. The UP week includes two workouts plus the sample workout from the next month’s block.
Each month you can choose from four all-new BODi Blocks:
- For Beginners Only- A great place to start or pick back up
- All-BODi Block – A mix of trainers and training styles including strength training, cardio, core and mobility
- Bike Block – A variety of rides from different trainers along with targeted weightlifting
- Iron Block – Traditional weightlifting paired with split training
The workouts are filmed live 1-2 months in advance. You can join the BODcast 24 hours in advance of each live class. Each block has it’s own calendar. You can earn a virtual badge for completing a BODi Block.
How Much is a BODi Block
The cost of some BODi Blocks is included in your BODi subscription. The For Beginners Only, All-BODi, Bike, and Iron Blocks are included for free.
What is a Super Block
Super Blocks are a premium BODi block led by a Super Trainer reinventing one of their hit programs. If you have a favorite program that you can pretty much give all the cues for because you’ve done it so much you’re going to love Super Blocks. I can’t tell you how excited I am about the T25 Super block.
BODi Super Block Calendar 2023:
- March- For Beginners Only– Lacee Green
- April- 21 Day Fix– Autumn Calabrese
- May- T25– Shaun T
- June- Job1– Jennifer Jacobs
- July- Barre Blend– Elise Joan
- August- Morning Meltdown 100– Jericho McMatthews
- September- 4 Weeks for Every Body– Autumn Calabrese
- October- MBF– Megan Davies
- November- XB Pilates– Andrea Rogers
- December- LIIFT More– Joel Freeman
I’ve included links to my reviews for each program so you can get an idea about what to expect with each one. Remember, that Super Blocks are all new workouts and only five days a week so there will be some changes.
BODi Trainers
Beachbody’s team of Super Trainers anchor the team of BODi instructors, including Amoila Cesar, Autumn Calabrese, Elise Joan, Idalis Velazquez, Jericho Matthews, Joel Freeman, Megan Davies, Shaun T and Beachbody’s newest trainer Jennifer Jacobs. Plus there are a number of new trainers being introduced to BODi:
- Abraham Hernandez
- Briana Masson
- Chelsea Hill
- Bee Bosnak
- Eric Thomson
- Jared Sklar
- Jenn Padilla
- Jenny Jaucian
- Lacee Green
- Lee Jimenez
- Lindsay Sudell
- Monique Bell
- Taliah Mekki
- Vytas Baskauskas
Interactive Workouts
The BODi platform allows you to share your own video feed in real-time and see other BODi members working out live and on-screen as part of the BODcast. The BODcast lets up to 75 people in each live class share their own video feed in real time. See yourself and others on-screen and possibly get shout-outs, corrections and cues from your trainer. There is only a limit to the number of people who can participate in the BODcast, there are no limits to the number of people who can attend a live class off-screen.
BODi Sample Workout
Ready to give this new live class experience a try? BODi Burn with Autumn Calabrese features easy to follow high intensity intervals that integrate standing and floor based exercises that will keep your heart pounding and sweat pouring.
BODi Access
Beachbody On Demand members can upgrade at any time to a BODi membership! Beachbody On Demand memberships will automatically upgrade to BODi memberships on their renewal date after March 2, 2023.
BODi can be streamed on the following devices:
- MYXfitness
- Apple iOS
- Android
- Google Chromecast
- Firetv
- Apple TV
- Roku
BODi Nutrition
Your BODi membership includes access to two different eating plans:
- 2B Mindset Basics
- Portion Fix Basics
These two programs will give you the information to get started. You can also dive deeper by purchasing full access to each program. Learn more about Portion Fix & 2B Mindset.
Plus, you’ll also get access to 2 cooking channels with over 1,000 healthy recipes.
Mindset
Your mind plays a big part in how you feel. That’s why BODi has added a mindset component to the platform. You’ll have access to tools, videos and monthly master classes created by personal development experts. Start your week off with a positive focus with a QuickShift video every Monday. Reflect on the week’s content each Friday with a ThinkSpace video.
BODi Review
I was part of the first ever BODi workout with Autumn and it was so much fun! I also completed the first ever Super Block- Healthy Obsession.
I loved the workout & the music! I loved looking in the BODcast and seeing people I know.
I’m looking forward to more Super Blocks!