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Looking to get your day started with a bit more energy? Super Trainer Jericho McMatthews will get you fired up each morning with high-energy, fast-paced workouts in Morning Meltdown 100. Get all the details in this Morning Meltdown 100 review plus a FREE Sample workout. Also, be sure to grab the MM100 Weight Tracker.
What is Morning Meltdown 100?
Morning Meltdown 100 is the first Beachbody program designed to be done in the morning. You’ll work your whole body with high-intensity cardio and resistance-training workouts while a live DJ keeps the energy high so you’re motivated to keep going.
The goal is to commit to completing all 100 workouts. How you get them done is up to you.
Waking up and working out with Jericho in the morning will help you go into the rest of your day energized, refreshed and ready to take on anything.
Where Do I Find MM100?
Morning Meltdown 100 is available through Beachbody On Demand.
Along with the 100 streaming workout videos you’ll also get extra tools to help you get the most out of the program.
- 5 prep workout videos
- Be 100 Book- daily tracker & journal
- Nutrition Guide
- Get Started Guide
- Wall Calendar
Morning Meltdown 100 Workouts
The program features 100 workouts broken into 5 phases of 20 workouts each. The workouts are in the real time format meaning you get 100 different workouts.
In each phase, you’ll do a 10-workout cycle. Then the intensity heats up when you repeat those 10 with added 100-second challenges.
10 Workout Cycle:
- Cardio Meltdown Run, jump, twist, shuffle and lunge to the beat in this cardio session
- Upbeat Strength Sculpt your back, chest, shoulders and arms with rhythm-based moves that optimize time under tension
- Core Inferno Target your abs and glutes with core-focused exercises
- Total Body Badass High volume, low weight sets with bursts of plyo provide a total body burn
- Freestyle Flow Yoga inspired flexibility and mobility workout for optimal recovery
- LIT Cardio Go off beat with cardio HIIT exercises
- Downbeat Strength Build stronger quads, hamstrings and glutes with rhythm-based moves that optimize time under tension
- Fight Club A variety of mixed martial arts in a core-shredding cardio workout
- MeltCon Back-to-back resistance exercises you’ve done in previous workouts in 10-minute blocks
- Re-Vibe Refresh and revive with a relaxing flow of stretches to enhance recovery
Each workout is about 20-30 minutes. The workout blocks are built on two moves which you do separately and then combine together into a combo.
To help you push harder and get better results I highly suggest tracking your weights. Grab the Morning Meltdown 100 Weight Tracker in my Resource Library.
You’ll need some basic equipment for MM100 workouts:
- Light, Medium & Heavy Dumbbells
- Workout Mat (optional)
MM100 Meal Plan
MM100 comes with the Beachbody Guide to Nutrition. It’s designed to help you create healthy eating habits. The program also incorporates products from the Beachbody Nutrition line like:
You can also incorporate Beachbody’s premium nutrition programs 2B Mindset or Ultimate Portion Fix to fuel your body for MM100.
Trainer Jericho McMatthews
Beachbody Super Trainer Jericho McMatthews holds multiple personal training certifications, including National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE). She has over a decade of experience in the fitness industry.
She’s also the co-creator of Core de Force. Prior to collaborating with Beachbody, Jericho spent 8 years traveling the globe training LES MILLS instructors at some of the world’s biggest fitness events.
Oh and she’s a total badass!
Morning Meltdown 100 Results
The program promises to help you build strength and melt fat. Looks like it worked well for Erica!
I really enjoyed Morning Meltdown 100. Once I got over the fact that the set looked like a Forever 21. The music kept the energy high and DJ Jesse Blake is quite entertaining.
I doubled up the workouts on most days. I like how short & energetic the workouts are. It’s especially nice on mornings where I only have time for one quick workout.
I also enjoy how you can do the workouts on your own schedule. There’s no falling behind because the goal is to just do all 100 workouts.
One thing I did not enjoy about the program is all the jumping. My body just doesn’t like to jump. But there are plenty of modifications to follow.
I loved the variety of workouts. There’s no getting bored during this program.
Jericho is a fantastic trainer. I love how her focus is on feeling strong and empowered. These workouts will leave you feeling like a beast!
Morning Meltdown 100 Sample Workout
Are you ready to give Morning Meltdown 100 a try? Check out the FREE Sample Workout.
The sample workout gives you a taste of the moves you’ll be doing during the program.
Use the link below to get started.