Weekly Menu 2/17/19- Transform :20 Final Week

It’s the last week of Transform :20 and I am so happy with the results. I honestly can’t believe I’ve gotten this much tone and muscle definition without lifting a single weight and in only 20 minutes a day.

Feb 17 Weekly Menu - Transform 20

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Weekly Menu 2/10/19 – Transform :20 & Eating Out

You don’t have to stop eating out just because you’re following a nutrition program. See how we still eat out while following Transform :20.

Feb 10 Weekly Menu - Transform 20- Featuring Teriyaki Salmon and Mongolian Beef

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Weekly Menu 2/3/19 – Healthy Family Favorites

This week’s menu contains some of my family’s favorite healthy meals.  I like to ask my son and husband what they want on the menu. It makes meal planning easier for me. Also, I know there is at least one night during the week I don’t have to hear, “I’m not eating that.”

Feb 3 Weekly Menu - Transform 20

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Transform :20 Food List Top Half – Weekly Menu 1/27/19

This week I challenged myself to create a menu using only foods from the top half of the Transform :20 food list. There is a good reason for doing so too. Read on to see why.

Transform :20 Food List -Jan 27th Weekly Menu

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Weekly Menu 1/20/19 – Transform :20 Meal Plan A

The first week of Transform :20 is in the books and Woah!  If you think you can’t get a good workout in just 20 minutes I challenge you to try and hang with Shaun T.  There were two days this week I didn’t think I’d make it through. But, you dig deep, push through, try not to barf and then all of a sudden you’re done and trying to remember who you are and where you’re at. Here’s this week’s menu based on Transform :20 Meal Plan A.

Jan 20th Weekly Menu - Transform :20 Meal Plan A

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