Food, Fitness & Fun
It’s the last week of Transform :20 and I am so happy with the results. I honestly can’t believe I’ve gotten this much tone and muscle definition without lifting a single weight and in only 20 minutes a day.
Continue reading “Weekly Menu 2/17/19- Transform :20 Final Week”
You don’t have to stop eating out just because you’re following a nutrition program. See how we still eat out while following Transform :20.
Continue reading “Weekly Menu 2/10/19 – Transform :20 & Eating Out”
This week’s menu contains some of my family’s favorite healthy meals. I like to ask my son and husband what they want on the menu. It makes meal planning easier for me. Also, I know there is at least one night during the week I don’t have to hear, “I’m not eating that.”
Continue reading “Weekly Menu 2/3/19 – Healthy Family Favorites”
This week I challenged myself to create a menu using only foods from the top half of the Transform :20 food list. There is a good reason for doing so too. Read on to see why.
Continue reading “Transform :20 Food List Top Half – Weekly Menu 1/27/19”
The first week of Transform :20 is in the books and Woah! If you think you can’t get a good workout in just 20 minutes I challenge you to try and hang with Shaun T. There were two days this week I didn’t think I’d make it through. But, you dig deep, push through, try not to barf and then all of a sudden you’re done and trying to remember who you are and where you’re at. Here’s this week’s menu based on Transform :20 Meal Plan A.
Continue reading “Weekly Menu 1/20/19 – Transform :20 Meal Plan A”