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It’s the last week of Transform :20 and I am so happy with the results. I honestly can’t believe I’ve gotten this much tone and muscle definition without lifting a single weight and in only 20 minutes a day.
Now normally the last week of a fitness program we would do some sort of a low carb eating plan to really show off the muscles we’ve built. Some of the programs like 80 Day Obsession include a shred week in the eating plan. But, since we are not going on our vacation until the following week I’m going to hold off until then. I’ve even come up with a Pre-Vacation Workout schedule using the bonus Transform :20 workouts that include weights. You can access it in my Resource Library. Subscribe below for the password.
Printable Weekly Menu
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. I’ve included the regular menu format and the Transform: 20 Meal Plan Template.