21 Day Fix vs 21 Day Fix Extreme

Beachbody is all a buzz about their newest real time programs 21 Day Fix and 21 Day Fix Extreme. But what’s the difference and which one should you do?  I’ve got all the details to help you decide between 21 Day Fix vs 21 Day Fix Extreme. 

21 Day Fix vs 21 Day Fix Extreme

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What is A Little Obsessed

Not sure if you’re ready for 80 Day Obsession but still want to see what the workouts are like without going all in?  That’s exactly what A Little Obsessed is designed for. It’s sort of like a sampler of the 80 Day Workouts. 

What Is A Little Obsessed

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All About Beachbody’s Transform :20 Workout

Shaun T is back with a new high-intensity workout and nutrition program that promises to transform both your body and your mind. This time around he’s stepping things up, literally. His new fitness program, Transform :20, is done with a step. But this isn’t your 1990’s step aerobics. Shaun T’s got you up, down and covered in sweat in just 20 minutes a day. Here’s all the details of Beachbody’s Transform :20 Workout.

All About Transform 20 Workout Program - Transform :20 logo

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LIIFT4 Review- 4 Day A Week Fitness Program

I just finished Beachbody’s latest fitness program LIIFT4, a 4 day a week fitness program combining heavy weight lifting with intense cardio intervals. It includes 32 unique workouts spread over 8 weeks, plus a Nutrition Guide. Each of the workouts are filmed live, so you get a different experience every day.  If you’re thinking about giving it a try I’ve got everything you need to know in this LIIFT4 Review.

LIIFT4 Review

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80 Day Obsession Review

I just finished Beachbody’s latest fitness program 80 Day Obsession, a step-by-step fitness and nutrition program designed to flatten and tone your abs while lifting and firming your butt. It includes 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day.  Spoiler alert:  I loved it and got great results. If you’re thinking about giving it a try I’ve got everything you need to know in this 80 Day Obsession Review.

80 Day Obsession Review

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