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LIIFT MORE Overview
LIIFT MORE is an 8 week fitness program designed to help you build muscle, burn fat and lift heavy. Workouts are 35-45 minutes a day, 5 days a week. The program builds on the straight-forward strength and HIIT moves from one of Beachbody’s most popular programs LIIFT4.
The equipment you’ll need for LIIFT MORE includes:
LIIFT MORE Workouts
LIIFT MORE includes 40 unique workouts broken into 2 phases. Phase 1 alternates traditional weightlifting days with lift + HIIT. Phase 2 follows a similar format, but Joel changes it up with new training splits, more volume, and more intensity.
Every workout ends with an ab-focused finisher to strengthen and shred your core.
There are also 9 Bonus LIIFT Express workouts that are 20 minutes each for when you’re short on time.
Recovery is important and the program features both Upper and Lower Body Recovery workouts.
LIIFT MORE Sample Workout
Are you ready to try LIIFT MORE? This 35 minute LIIFT MORE sample workout will give you a taste of what to expect during the program. The full-body workout is in the lift & hiit format.
LIIFT MORE Nutrition
The program includes sample one week meal plans for both 2B Mindset and Ultimate Portion Fix to fuel your body. Full access to both programs is included with a LIIFT MORE Total Solution Pack purchase. The program also incorporates products from the Beachbody Nutrition and Performance line like:
Learn more about Total Solution Pack savings here.
Who is Joel Freeman
Joel Freeman is a NASM certified personal trainer with more than 15 years of experience helping people transform their bodies and change their lives. He is the creator of 10 Rounds, LIIFT4 and co-creater of CORE DE FORCE. He’s got a great, somewhat corny, personality that makes him fun to workout with. I usually workout in the morning, even though I’m not a morning person, and he still gets me to crack a smile.
LIIFT MORE Results
The LIIFT MORE results are simply amazing. Here are a few examples:
LIIFT MORE Release Date
There are two release dates for new programs released through Beachbody On Demand. There is the “VIP Early Access” release date and there is the “General” release date.
VIP Early Access is available to both coaches and customers. To gain VIP Early Access simply purchase early access for the program you want. The cost for VIP Early Access is about $50 per program.
Without VIP Early Access you will just need to wait for the program’s General release. The general release date is usually about six months after VIP Early Access begins. At that time the program will be available in the member library for all Beachbody On Demand users.
LIIFT MORE VIP Early Access will be available for Coaches & Preferred Customers July 19th. General VIP Early Access will go on sale August 2nd. The program will be available for everyone with access to BOD late 2022 or early 2023.
LIIFT MORE Total Solution Packs
A total solution pack is the best deal for purchasing LIIFT MORE. There are few different options to choose from.
Get your pack now & Let’s Get Started!
I will be running a LIIFT MORE accountability group. You can join my group here. We will start the program on August 1st!