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It’s time to step out of the gym and into the ring for the latest Beachbody fitness program, 10 Rounds. The boxing and weightlifting program from Super Trainer Joel Freeman delivers maximum cardio burn by combining technique, repetition and intensity. Get all the details in this 10 Rounds fitness program review plus a FREE Sample workout.
What is 10 Rounds?
10 Rounds is Beachbody’s first-ever boxing program designed to help you get lean & mean in just 6 weeks. Each week is made up of 3 days of boxing training and 2 days of weightlifting.
Each boxing workout is broken into 10 three-minute rounds. You won’t be hitting a punching bag or sparring partner. Instead you’ll perform zero-impact, powerful moves focused on building power, speed and endurance.
The two 30 minute-minute lifting workouts are broken down into upper body and lower body.
The workouts are in the real time format meaning you get a new workout every day of the program, which I love. Instead of filming on a set, 10 Rounds was shot in 6 cities across the United States.
Where Do I Find 10 Rounds
10 Rounds will be available to stream through Beachbody On Demand. VIP Early Access starts April 6, 2020 (see below for VIP details). The General release date for 10 Rounds is October 1, 2020.
Along with the streaming workout videos you’ll also get extra tools to help you get the most out of the program.
- Get Started Guide
- Workout Calendar
- Beachbody Guide to Nutrition
- 2B Mindset 7-Day Meal Plan (Regular & Vegan)
- Ultimate Portion Fix 7-Day Meal Plan (Regular & Vegan)
You’ll need some basic equipment for the 10 Rounds workouts:
10 Rounds Nutrition
10 Rounds comes with the Beachbody Guide to Nutrition. It’s designed to help you create healthy eating habits. The program also incorporates products from the Beachbody Nutrition line like:
10 Rounds Trainer Joel Freeman
You may know Joel Freeman from LIIFT4 and CORE DE FORCE. He’s spent over 15 years in the health and fitness industry and is currently a National Academy of Sports Medicine Certified Personal Trainer and Behavior Change Specialist. He’s run day-to-day gym operations and directed Group X programming for the world-famous Gold’s Gym Los Angles franchise.
10 Rounds Results
The program promises to help you sculpt your body, tighten your midsection, and reveal your abs. Looks like it worked well for Laura!
I’ll be starting the program in March and will update my results after completing the program.
10 Rounds Sample Workout
Are you ready to give 10 Rounds a try? Check out the FREE Sample Workout.
The sample workout gives you a taste of both the boxing and weight lifting exercises you’ll be doing during the program.
WHAT IS BEACHBODY VIP EARLY ACCESS
There are two release dates for new programs released through Beachbody On Demand. There is the “VIP Early Access” release date and there is the “General” release date.
VIP Early Access is available to both coaches and customers. To gain VIP Early Access simply purchase early access for the program you want. The cost for VIP Early Access is about $50 per program.
Without VIP Early Access you will just need to wait for the program’s General release. The general release date is usually about six months after VIP Early Access begins. At that time the program will be available in the member library for all Beachbody On Demand users.
VIP Early Access is available Available April 6th! Use the link below to get started and save $20.