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In just one week I’ll be soaking up the sun on a beach in Mexico! I can’t wait! Especially with how gloomy the weather has been lately. To get ready for swimsuits we’ll be following a carb cycling meal plan to help us be vacation ready. Check out what’s on this week’s menu and be sure to save it to use before your next vacation.
Why Carb Cycle?
Because it works! I’ve followed a carb cycling plan before vacations for years.
The Ultimate Portion Fix Carb Cycling Plan explains everything you need to know to safely and effectively carb cycle. Be sure to also download my guide of Carb Cycling Foods to Eat & Avoid.
Easy Meal Prep
You may be surprised that on carb cycling days you actually eat a lot of food! A typical Portion Fix day consists of five different meals. On a carb cycling day you eat seven. The extra frequency is to keep your blood sugar from dipping in between meals.
I like to repeat all the same meals on carb cycling days. It makes meal planning and meal prepping so much easier. I make a big batch of each meal and portion it out. That way it’s ready to go the rest of the week. I can just heat and eat.
PRINTABLE WEEKLY MENU
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. I’ve included the regular menu format and the Carb Cycling Meal Plan Template.
CARB CYCLING MEAL PLAN TEMPLATE
You can find more resources for Carb Cycling here.