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We could all use a little more balance in our lives these days. Beachbody’s newest program by Super Trainers Jericho & Elise is designed to help you turn up the heat on your health and fitness while also remembering to go with the flow and find joy in your life. Get all the details in this Fire and Flow fitness program review.
Fire and Flow Overview
Fire and Flow is a four week fitness program focused on bringing you more joy while you get healthy and fit. Each workout is 25-30 minutes a day. The six day a week program alternates between Jericho’s intense FIRE workouts and Elise’s restorative FLOW sessions. The alternating styles help you push yourself while also giving your body time to recover.
For Fire and Flow you’ll need resistance loops, dumbbells and a yoga mat.
The program also includes the Fire and Flow 4 Week Journal with 5-minute self-care prompts and a habit tracker.
Fire and Flow Workouts
The Fire and Flow workouts include three Fire workouts with Jericho and three Flow workouts with Elise.
Full body Fire workouts focus on metabolic conditioning to help increase metabolism.
Flow workouts focus on challenging controlled movements while also providing a focus on mindfulness to help you relax your body and mind.
Each workout includes an on-screen modifier showing an easier version of each move and an intensifier showing a more intense version of each move.
The program also includes Four Fire and Four Flow bonus workouts that focus on abs, glutes, arms and flexibility.
Fire and Flow Sample Workout
Get a little taste of what to expect in this sample workout.
Fire and Flow Nutrition
The program includes the Beachbody Guide to Nutrition. It’s designed to help you create healthy eating habits. Fire and Flow also incorporates products from the Beachbody Nutrition line like:
If you’re looking to really step up your nutrition check out Beachbody’s premium nutrition programs 2B Mindset or Ultimate Portion Fix to fuel your body. Both programs are included with your Job 1 Total Solution pack purchase. Learn more about Total Solution Pack savings here.
Trainers: Jericho McMatthews and Elise Joan
Jericho McMatthews is a NASM and ACE-certified personal trainer. She holds degrees in both psychology and physical education & kinesiology. Jericho is the creator of Morning Meltdown 100 and co-creator of Core de Force.
Elise Joan holds multiple fitness certifications and two bachelor’s degrees. She’s also worked as an on-air expert for major TV networks. Elise is the creator of Barre Blend, Pre & Post Natal Barre Blend, the I AM Mediation Series and 3 Week Yoga Retreat.
Fire and Flow Results
People are getting amazing results by following Fire and Flow. Here are a few examples.
Laura Lost: 13lbs, 10″ total, 4″ off waist
“I am amazed to see that I’m getting results without having to kill it every day. Having the Flow days in there as a balance is really nice and restorative, and I’m still getting results. I feel like it’s made me feel less stressed and be in a more content place.”
Shalena Lost: 12.5 lbs, 14.75″ total, 5″ off waist
“I LOVE the two-trainer method. I love the hardcore workouts with Jericho, and the fact that I can stretch out these old sore muscles with Elise has been amazing. “
Emily Lost: 34lbs, 29.5″ total, 6″ off waist
“I really love working out with Jericho AND Elise. They have built a beautiful program that shreds fat, makes me strong, and is uplifting for my mind. I’m lifting heavy weights and pushing my heart rate to the max with Jericho, and stretching my body and strengthening my mind with Elise. I think the combination of these trainers’ expertise is what makes this program work like magic!”
Fire and Flow Release Date
There are two release dates for new programs released through Beachbody On Demand. There is the “VIP Early Access” release date and there is the “General” release date.
VIP Early Access is available to both coaches and customers. To gain VIP Early Access simply purchase early access for the program you want. The cost for VIP Early Access is about $50 per program.
Without VIP Early Access you will just need to wait for the program’s General release. The general release date is usually about six months after VIP Early Access begins. At that time the program will be available in the member library for all Beachbody On Demand users.
Fire and Flow VIP Early Access will be available for Coaches & Preferred Customers May 24th. General VIP Early Access will go on sale June 7th. The program will be available for everyone with access to BOD late 2022 or early 2023.