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Ready to build lean muscle and burn fat? Beachbody’s latest fitness program will help you do just that. The new program is now available for VIP Early Access. I’ve got all the details for you in this #mbf & #mbfa fitness program review. PLUS be sure to subscribe and download my free AMRAP tracker sheets.
What does MBF stand for
First things first, what does MBF stand for? MBF stands for Muscle Burns Fat. This simple philosophy is what #mbf and #mbfa are all about.
#mbf & #mbfa Overview
#mbf Muscle Burns Fat & #mbfa Muscle Burns Fat Advanced are two 3-week fitness programs designed to be done back to back. Much like 21 Day Fix & 21 Day Fix Extreme.
First, you’ll tackle the beginner program #mbf. Then, once you’ve mastered that program, move on to the intermediate program #mbfa.
Both programs include strength training and cardio to help you build lean muscle and burn fat. Full-body workouts are set to music. The moves are simple so you can let the tempo set your pace.
There are 7 workouts per week. Each workout is about 25-40 minutes.
Monday, Wednesday and Friday are strength training days. The program includes both asymmetrical (one weight instead of two) and symmetrical training. According to trainer Megan Davies, “When you’re lifting one weight, your body is forced to compensate for the imbalance, which engages your core. By challenging your body, you’ll burn more calories and get the most out of each workout.”
Tuesdays & Thursdays are cardio days. You’ll do AMRAPs (as many rounds as possible) incorporating the BOD Rope. Be sure to subscribe and download my AMRAP trackers in my FREE Resource Library.
Saturday workouts feature EMOMs (every minute on the minute).
Sundays are recovery days featuring stretches to revitalize your muscles so you’re rested and ready for another week.
To complete the #mbf & #mbfa fitness programs you’ll only need:
- BOD Rope
BOD Rope is Beachbody’s new innovative cordless indoor jump rope.
#mbf Sample Workout
Want a taste of what #mbf is all about? Then you’ll definitely want to give the FREE sample workout a try.
In the 30 minute sample workout Megan gives you a taste of the format of each #mbf workout.
Who Is Megan Davies
Megan is no stranger to Beachbody. She was the winner of Beachbody’s fitness reality show, The 20s. Following the show she created Clean Week, a program that helps you create healthy habits in just 7 days.
Megan Davies is an experienced personal trainer who has spent years training clients and expanding her skills, earning certifications from NSCA and CPTS, and opening her own gym.
The program includes the Beachbody Guide to Nutrition. It’s designed to help you create healthy eating habits. #mbf also incorporates products from the Beachbody Nutrition line like:
If you’re looking to really step up your nutrition check out Beachbody’s premium nutrition programs 2B Mindset or Ultimate Portion Fix to fuel your body for #mbf. Both programs are included with your #mbf challenge pack purchase.
WHAT IS BEACHBODY VIP EARLY ACCESS
There are two release dates for new programs released through Beachbody On Demand. There is the “VIP Early Access” release date and there is the “General” release date.
VIP Early Access is available to both coaches and customers. To gain VIP Early Access simply purchase early access for the program you want. The cost for VIP Early Access is about $50 per program.
Without VIP Early Access you will just need to wait for the program’s General release. The general release date is usually about six months after VIP Early Access begins. At that time the program will be available in the member library for all Beachbody On Demand users.
VIP Early Access for #mbf is now available! The general release date will be late December of 2020.