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When you’re looking to lose weight and get in shape you may be surprised to learn that the time you spend in the kitchen has a much higher effect on your results than your time in the gym. It really all comes down to nutrition and what you’re putting into your body. Beachbody now offers two different nutrition programs to help you reach your goals. If you’re not sure which one is right for you I’ve got all the details to help you decide between Ultimate Portion Fix vs 2B Mindset.
Let’s start with a brief description of each program.
WHAT IS ULTIMATE PORTION FIX
Ultimate Portion Fix is not a diet. It teaches you how to develop healthy eating habits for life while still enjoying your favorite foods like cookies & wine.
The program is based on 3 simple principles:
- Portion Control
- Balanced Macronutrients
- Eliminating Processed Foods
The main message is how to use food as fuel for your body. There is even a section on helping kids develop healthy eating habits.
Read more about Ultimate Portion Fix here.