Weekly Menu 2/18/18 – Refeed Day

This week’s menu is a little different.  Phase 2 of 80 Day Obsession introduces a “Refeed Day” where you are allowed what Autumn calls dirty carbs.  Think white bread and pasta.   As someone who loves carbs I am looking forward to Refeed day!  But, we are also leaving for our trip to Grand Cayman soon so I wanted to add in some “Deplete Days” where we lower our carbs and increase protein to look extra beach ready.  So we’ll be enjoying Refeed day followed by 4 Deplete days.

It’s all normal food so if you’re not following 80 Day Obsession you can still find ideas for your meal planning.

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Weekly Menu 2/11/18 – Valentine’s Dinner

February 11th Weekly Menu - Valentine's Dinner

Valentine’s Day is this Wednesday.  I usually prepare a special Valentine’s Dinner for my husband and son.  Luckily, the meal I prepare mostly fits in with my 80 Day Obsession Meal Plan.

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Weekly Menu 2/4/18 – Meal Planning

February 4th Weekly Menu - Meal Planning

Spring sports are starting to kick-off around here and that means meal planning is even more important.  You want to be sure you’ve planned around practices and games so you can stay on track and avoid eating junk.

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Weekly Menu 1/28/18 – Meal Prep Cheat

January 28th Weekly Menu - 80 Day Obsession

It’s week 3 of 80 Day Obsession and I’m happy to say it’s been going good so far.  Prepping meals ahead of time really makes it easy to stay on track with my eating.  If you’re not a fan of meal prepping I’ve got a meal prep cheat for you to get it done without any of the work.

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Weekly Menu 1/21/18 – 80 Day Obsession Meal Plan B

January 21st Weekly Menu - 80 Day Obsession Meal Plan B

The first week of 80 Day Obsession is in the books!  I’ve really enjoyed the work outs and timed nutrition.  If you’re not doing 80 Day Obsession Meal Plan B, this week’s menu still has plenty of clean, healthy meal and snack ideas to make your own meal plan.

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