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Two different things about the menu this week: We’ve got another 80 Day Obsession Refeed Day and I’m visiting my office this week so I’ve rearranged my schedule to fit in my workout and timed nutrition.
80 Day Obsession Refeed Day
The purpose of Refeed day is to replenish glycogen stores in your muscles so you can work out harder and get better results. On Refeed day you choose carbs from the supplemental yellow list. Instead of whole grain carbs you are allowed white rice, pretzels, and white pasta. There are also a number of desserts on the list from the Fixate Cookbook available through Beachbody on Demand. Last Refeed day I made Banana Oatmeal cookies from Fixate and froze some for future Refeed days. They are delicious so I’m looking forward to having them again.
Planning Your Timed Nutrition
I’ve really enjoyed the timed nutrition in 80 Day Obsession. I like how the program tells you exactly what to eat and when. The eating plan pretty much revolves around when you workout. Since I’m making a trip into the office this week (I work from home but visit the office every month or so) I’ve had to change my workout time and meals around for the day. Since I’ve got it all planned out in advance the schedule change ends up being no big deal. Without a plan it’s easy to get off track. Planning is everything.
Printable Weekly Menu
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. I’ve included the regular menu format and the 80 Day Obsession Meal Plan Template.
80 Day Obsession Meal Plan Template
You can find resources for the 80 Day Obsession Meal Plan here.