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Has eating healthy become boring? One of the recent posts in the 80 Day Obsession Coach Facebook Group I’m in asked if people eat the same meals everyday. I was shocked by how many people said they do. It would drive me crazy. I love food and I love to enjoy food. Eating the same thing everyday would burn me out. To keep up your healthy eating habits it’s important to bring some variety to your meals. Each of my weekly menus helps you with 80 Day Obsession Meal Variety. I hope they help keep up your healthy eating habits.
Snacks On Repeat
The one thing I do repeat on my weekly menu are snacks. There are two meals a day I consider snacks. I usually pick out two morning snacks and two afternoon snacks for the week and alternate them. This post on 80 Day Obsession Snack Recipes features some of my favorites.
80 Day Obsession Meal Variety
I don’t like to eat the same thing everyday. But I’m not opposed to eating leftovers. I plan a meal for dinner and have the leftovers for lunch the next day. To keep a little variety in my meal planning I usually choose a different protein for each meal (poultry, beef, seafood). See my Healthy Meal Planning System to easily plan menus full of variety.
Printable Weekly Menu
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. I’ve included the regular menu format and the 80 Day Obsession Meal Plan Template.
80 Day Obsession Meal Plan Template
You can find resources for the 80 Day Obsession Meal Plan here.