Weekly Menu 3/4/18 -Refeed Day

*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you. Thank you!

This week’s meal plan features another 80 Day Obsession Refeed Day!  After a week of vacation I’m looking forward to getting back on track with my eating.

Refeed Day

The purpose of Refeed day is to replenish glycogen stores in your muscles so you can work out harder and get better results.  On Refeed day you choose carbs from the supplemental yellow list.  Instead of whole grain carbs you are allowed white rice, pretzels, and white pasta.  There are also a number of desserts on the list from the Fixate Cookbook available through Beachbody on Demand. This week I’m giving the Banana Oatmeal cookies a try.

 

Printable Weekly Menu

The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.  I’ve included the regular menu format and the 80 Day Obsession Meal Plan Template.

March 4th Menu - Refeed Day

80 Day Obsession Meal Plan Template

You can find resources for the 80 Day Obsession Meal Plan here.

80 Day Obsession Meal Plan- Refeed Day -march 4

2 thoughts on “Weekly Menu 3/4/18 -Refeed Day”

  1. It is hard to cook a new item every day–without repeating the same menu in a week! Love this help. I’ve downloaded the meal plan template too.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.