Weekly Menu 3/17/19 – Ultimate Portion Fix Meal Plan

I have started to dive into the Ultimate Portion Fix Certification and have already learned so much. This week’s menu is built on the Ultimate Portion Fix Meal Plan and based on the Foundational Fix path.

March 17 Weekly Menu - ultimate portion Fix, peach spinach salad with cashews, teriyaki salmon with soba noodles and snap peas

Continue reading “Weekly Menu 3/17/19 – Ultimate Portion Fix Meal Plan”

Weekly Menu 3/10/19

We are back from vacation and I’m actually craving some home cooked meals.  I’m taking a break from counting containers and following the portion control meal plan this week. But I will be back to it soon as I start the certification for Ultimate Portion Fix.

March 10 Weekly Menu

Continue reading “Weekly Menu 3/10/19”

Bikini Ready Meal Plan – Weekly Menu 2/24/19

I’m calling this week’s menu my bikini ready meal plan. I’ve seen some great results by following the Transform :20 workouts and eating plan.  Now it’s time to drop the extra water weight covering those muscles before hitting the beach next week.

Bikini Ready Meal Plan - shrimp & zoodles, healthy southwest chicken salad

Continue reading “Bikini Ready Meal Plan – Weekly Menu 2/24/19”

Weekly Menu 2/17/19- Transform :20 Final Week

It’s the last week of Transform :20 and I am so happy with the results. I honestly can’t believe I’ve gotten this much tone and muscle definition without lifting a single weight and in only 20 minutes a day.

Feb 17 Weekly Menu - Transform 20

Continue reading “Weekly Menu 2/17/19- Transform :20 Final Week”

Weekly Menu 2/10/19 – Transform :20 & Eating Out

You don’t have to stop eating out just because you’re following a nutrition program. See how we still eat out while following Transform :20.

Feb 10 Weekly Menu - Transform 20- Featuring Teriyaki Salmon and Mongolian Beef

Continue reading “Weekly Menu 2/10/19 – Transform :20 & Eating Out”