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Yes, you read that correctly- monthly meal plan. Instead of creating a new meal plan post each week, I will now be posting a meal plan once a month. However, What’s Working Here subscribers will still get a new meal plan each week inside my weekly newsletter (be sure to subscribe if you haven’t already). Check out what is on this month’s meal plan.
4 Week Gut Protocol
This month’s meal plan follows The 4 Week Gut Protocol. The program is designed to promote overall gut health and help you find foods that may be causing digestive issues. The premise of the 4 Week Gut Protocol is simple: Isolate common foods that may cause food sensitivities or intolerances. It’s very similar to Portion Fix with a few tweaks.
You can read more about the 4 Week Gut Protocol program in my post: The 4 Week Gut Protocol
If you’re following the 4 Week Gut Protocol Program you may find my Gut Protocol Meal Planning Card System helpful. I’ve put together a system that makes meal planning easy and helps you add variety.
Live Meal Planning Video
See the system I use for quickly and easily planning my meals.
Be sure to join the Healthy Meal Planning, Easy Recipes & BODi Support group on Facebook and turn on notifications to be alerted when I go live. Click the link to join now.
Printable Monthly Meal Plan
The weekly meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. Meal Plan Templates can be found for Foundational Fix, Carb Cycling, Timed Nutrition and 4 Week Gut Protocol plans A-E in the What’s Working Here Resource Library.