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I’m back from another set of trips. It’s been a few weeks since I’ve actually eaten at home, so I pulled up one of my recent meal plans as a starting point for this week. Check out what is on this week’s meal plan following 4 Week Gut Protocol.
Live Meal Planning Video
See how I created this week’s meal plan with just a few tweaks.
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Printable Weekly Meal Plan
The weekly meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. Meal Plan Templates can be found for Foundational Fix, Carb Cycling, Timed Nutrition and 4 Week Gut Protocol plans A-E in the What’s Working Here Resource Library.