I’ve seen a lot of requests lately for healthy meals to mix things up. Many times when people set out to eat healthy they pick a handful of recipes, like grilled chicken, and eat it over and over and over again. It’s easy to get burnt out on eating healthy meals if you are always eating the same thing.
Two different things about the menu this week: We’ve got another 80 Day Obsession Refeed Day and I’m visiting my office this week so I’ve rearranged my schedule to fit in my workout and timed nutrition.
Has eating healthy become boring? One of the recent posts in the 80 Day Obsession Coach Facebook Group I’m in asked if people eat the same meals everyday. I was shocked by how many people said they do. It would drive me crazy. I love food and I love to enjoy food. Eating the same thing everyday would burn me out. To keep up your healthy eating habits it’s important to bring some variety to your meals. Each of my weekly menus helps you with 80 Day Obsession Meal Variety. I hope they help keep up your healthy eating habits.
This week’s meal plan features another 80 Day Obsession Refeed Day! After a week of vacation I’m looking forward to getting back on track with my eating.
This week’s menu is a little different. Phase 2 of 80 Day Obsession introduces a “Refeed Day” where you are allowed what Autumn calls dirty carbs. Think white bread and pasta. As someone who loves carbs I am looking forward to Refeed day! But, we are also leaving for our trip to Grand Cayman soon so I wanted to add in some “Deplete Days” where we lower our carbs and increase protein to look extra beach ready. So we’ll be enjoying Refeed day followed by 4 Deplete days.
It’s all normal food so if you’re not following 80 Day Obsession you can still find ideas for your meal planning.