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I recently started phase 2 of 80 Day Obsession which means Refeed Day!!! Yes! Give me ALL THE CARBS, for one day at least. See what we’re enjoying in this week’s 80 Day Obsession Phase2 Refeed Day menu.
No, the letter (s) you see on top of the yellow boxes on Wednesday’s meal plan isn’t a typo. It signifies supplemental yellows or as Autumn calls them, “dirty yellows”. These carbs are higher glycemic and consist of things like pretzels, white bread and FIXATE Desserts from the FIXATE Cookbooks .
If you have Beachbody On Demand then you have access to the original FIXATE cookbook under the nutrition tab. You can also purchase the original FIXATE cookbook through Beachbody or Amazon. The FIXATE2 Cookbook is included with the Ultimate Portion Fix program or you can purchase FIXATE2 through Beachbody.
Last Refeed day I made Banana Oatmeal cookies from FIXATE vol 1 and froze the extras for future Refeed days. They are delicious!
The purpose of Refeed day is to replenish glycogen stores in your muscles so you can work out harder and get better results.
Printable Weekly Menu
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.