Weekly Menu 1/21/18 – 80 Day Obsession Meal Plan B

*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you. Thank you!

January 21st Weekly Menu - 80 Day Obsession Meal Plan B

The first week of 80 Day Obsession is in the books!  I’ve really enjoyed the work outs and timed nutrition.  If you’re not doing 80 Day Obsession Meal Plan B, this week’s menu still has plenty of clean, healthy meal and snack ideas to make your own meal plan.

Detox

While I’m enjoying the food options for 80 Day Obsession Meal B, my body did go through an uncomfortable funky feeling the first week.  According to the Facebook Group I am in I was not alone.  Gas, bloating and nausea is apparently a normal part of clean eating.  It’s just your body detoxing.  And to be honest, I binged on all sorts of junk right before I started this program -candy, cookies, wine, soda.  Lesson learned.

Fixate

To get new meal ideas that are already broken down into containers I’ve been using Autumn’s Fixate Cookbook.  The meals we’ve tried so far have been very tasty & flavorful. You can purchase a hard copy of the Fixate cookbook through Beachbody or access it through Beachbody On Demand.

To make 80 Day Obsession weekly meal planning easier I’ve come up with a system.  It includes a meal planning template and meal ideas for each meal block.  Get all the details in my 80 Day Obsession Meal Plan post.

Printable Weekly Menu

The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.  I’ve included the regular menu format and the 80 Day Obsession Meal Plan Template.

January 21st Weekly Menu - 80 Day Obsession Meal Plan B

80 Day Obsession Meal Plan Template

January 21st Weekly Menu - 80 Day Obsession Meal Plan B

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.