Beachbody on is fire lately with releasing new programs. I’m excited to get started with their latest fitness program LIIFT4. A new program means a new eating plan. I’m sharing how I’m tackling the LIIFT4 Meal plan and providing you with a FREE meal plan template you can access in my resource library.
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When the kids are home for the Summer it feels like all they do is snack – ALL DAY LONG. Do you ever stop and wonder when is the last time my kid had a vegetable? Me too. That’s why we’re setting some snacking expectations to limit the amount of junk food my child consumes. Use these Healthy Summer Eating for Kids guidelines to make sure your kids are getting the nutrition they need instead of filling up on junk. Plus, download the free Healthy Summer Eating Tracker available in my resource library.
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Tired of carrots & hummus? Those Blue/Green combinations can be kind of tricky to come up with for 80 Day Obsession Meal Plan A. I’ve come up with a few recipe ideas to bring a little variety to your 80 Day Obsession Plan A Meal 2 Recipes.
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Timed nutrition is a big part of Beachbody’s newest fitness program 80 Day Obsession. The meal plan is broken down into color coded portion control containers. You basically eat 5 small meals a day. I like to think of it as breakfast, lunch, dinner and two snacks. The snacks can be a little tricky to come up with. If you’re struggling with snack ideas here are a few 80 Day Obsession Snack Recipes.
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A question I’ve been getting a lot lately is if my 8 year old eats what we eat. I would love to tell you yes, my child can’t wait to eat the healthy meals I prepare. To be honest though, I usually hear “I’m not eating that”. More often than not he does eat what we eat. I have a few tricks up my sleeve to make dinner go smoothly. Here are some ways to get kids to eat healthy.
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