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Bowl meals are a great way to easily pull together a healthy meal. This Greek Grain Bowl is hearty and flavorful. It works well as a plant-based 4 Week Gut Protocol meal.

Bowl Meals

If you’re following Portion Fix or 4 Week Gut Protocol one of the easiest ways to get your containers in, is tossing everything together in a bowl meal. Start with a base of veggies, add in a protein, a carb and drizzle with a tasty dressing. I enjoy the dressings from Primal Kitchen. They’re made with clean ingredients and have minimal added sugars.

Bowl meals are a simple way to create a filling dish that is as healthy as it is delicious. Plus, they’re easy to take on the go.

Greek Grain Bowl Recipe

I got the idea for this recipe after enjoying something similar at a local deli. It works great for meal prep and can be eaten cold or warm.

Ingredients

• ¾ cup Cooked Quinoa
• ½ cup Cooked Brown Rice
• 1 cup Mixed Greens
• ½ cup Chopped Cucumber
• ½ cup Chopped Tomato
• 1 tsp olive oil
• 2 TBS Greek Dressing

Instructions

1. Cook quinoa and brown rice according to package directions.
2. Mix quinoa and rice together. Toss together with mixed greens, cucumber and tomato.
3. Drizzle with olive oil and greek dressing.
4. Enjoy!

4 Week Gut Protocol Container counts = 2 Greens, 1 Red B, 1 Yellow A, 1 Orange, 1 tsp