I am so excited to get started with Beachbody’s newest fitness program, 80 Day Obsession. Along with 80 unique workouts the program includes a timed-nutrition eating plan. I love to meal plan but this is one I struggle with. To help make creating your own 80 Day Obsession Meal Plan a lot easier I’ve come up with a simple meal planning system that includes meal ideas & a FREE meal plan template you can access in my resource library.
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A new year means a fresh start for all your fitness goals. In the beginning it’s easy to stay on track. But how can you make sure you stick with your fitness goal all year? In order to keep my fitness goals I make a workout plan for the whole year. Having a plan and a program to follow helps me stay on track and stay motivated. I’m sharing my workout plan for a fit year and showing you how to create a plan that works for you, including a free Mapping Out a Fit Year Template available in my resource library.
Continue reading “Mapping Out a Fit Year -2018 Workout Plan”
You’ve probably seen the ads on tv and all over the internet for Beachbody’s latest fitness program, Core De Force. Since I’m a fan of many programs Beachbody offers and love kick-boxing, I couldn’t wait to give their new Mixed Martial Arts (MMA) program a try. But would it give me six-pack abs like the people in the infomercials? All the details in this Core De Force Review.
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Recently I found myself on an impromptu business trip. My original plans to stop and spend the night at my grandparents got changed with the addition of another meeting. Now instead of spending the night at their house I would be staying at a hotel. No big deal. Since I was in the middle of the 21 Day Fix Program I would just bring the DVD with me and do one of the workouts that didn’t require weights. Great plan. Until I realized that plan wasn’t really going to work. Thank goodness for Beachbody On Demand.
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Fitness is always on the top of many New Year’s Resolution lists. In order to keep my fitness goals I started planning out my fitness programs for the year (See my 2016 Plan). Staying healthy requires having a plan. I don’t really enjoy working out so having a plan and a program to follow helps me stay on track and stay motivated. I’m sharing my plan for a fit year and showing you how to create a plan that works for you, including a free Mapping Out a Fit Year Template available in my resource library. Continue reading “Mapping Out a Fit Year – 2017”