LIIFT4 Review- 4 Day A Week Fitness Program

I just finished Beachbody’s latest fitness program LIIFT4, a 4 day a week fitness program combining heavy weight lifting with intense cardio intervals. It includes 32 unique workouts spread over 8 weeks, plus a Nutrition Guide. Each of the workouts are filmed live, so you get a different experience every day.  If you’re thinking about giving it a try I’ve got everything you need to know in this LIIFT4 Review.

LIIFT4 Review

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LIIFT4 Meal Plan & Meal Ideas

Beachbody on is fire lately with releasing new programs.  I’m excited to get started with their latest fitness program LIIFT4.  A new program means a new eating plan.  I’m sharing how I’m tackling the LIIFT4 Meal plan and providing you with a FREE meal plan template you can access in my resource library.

LIIFT4 MEAL PLAN

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80 Day Obsession Review

I just finished Beachbody’s latest fitness program 80 Day Obsession, a step-by-step fitness and nutrition program designed to flatten and tone your abs while lifting and firming your butt. It includes 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day.  Spoiler alert:  I loved it and got great results. If you’re thinking about giving it a try I’ve got everything you need to know in this 80 Day Obsession Review.

80 Day Obsession Review

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80 Day Obsession Plan A Meal 2 Recipes

Tired of carrots & hummus?  Those Blue/Green combinations can be kind of tricky to come up with for 80 Day Obsession Meal Plan A.  I’ve come up with a few recipe ideas to bring a little variety to your 80 Day Obsession Plan A Meal 2 Recipes.

80 Day Obsession Plan A Meal 2 Recipes

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80 Day Obsession Snack Recipes

Timed nutrition is a big part of Beachbody’s newest fitness program 80 Day Obsession.  The meal plan is broken down into color coded portion control containers.  You basically eat 5 small meals a day.  I like to think of it as breakfast, lunch, dinner and two snacks.  The snacks can be a little tricky to come up with. If you’re struggling with snack ideas here are a few 80 Day Obsession Snack Recipes.

80 Day Obsession Snack Recipes

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