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Beachbody’s latest fitness program 645 from Amoila Cesar is now available for VIP Early Access. Get all the details in this 645 program review.
645 is a strength and mobility training program by Beachbody Super Trainer Amoila Cesar. The 6 day a week, 45 minute a day, 13 week program will help you build power and lose weight without feeling sore or wiped out.
Much focus is given to properly warming up your muscles with each workout beginning with a total-body warm-up to activate and ready your muscles for the work to come.
This unique program is broken into 4 stages. Stages 1-3 are 4 weeks each. Stage 4 is one week. The goal of the program is to help you reach your peak in 13 weeks.
Four days a week the focus is on strength training. Each workout has 7 moves that switch from heavier weights with low reps to lighter weights with higher reps.
Mid-week on Wednesdays the Mobility & Stability workout focuses on muscle activation, stretching and movement.
Saturday’s workout is Cardio 45, a high-energy cardio session with a focus on speed, agility and calorie burn.
Once a week on Sunday you get a rest day.
645 Sample Workout
Click below for 645 Sample Workout.
645 Equipment Needed
For 645 you’ll need light, medium, and heavy dumbbells, and Power Loops for most workouts.
The Power Loops resistance bands have a wider design and grippier texture that helps them stay in place. There are two levels of resistance- grey (lighter) & black (heavier).
A mat & foam roller are also recommended.
The program includes the Beachbody Guide to Nutrition. It’s designed to help you create healthy eating habits. 645 also incorporates products from the Beachbody Nutrition line like:
If you’re looking to really step up your nutrition check out Beachbody’s premium nutrition programs 2B Mindset or Ultimate Portion Fix to fuel your body. Both programs are included with your 645 challenge pack purchase. Learn more about Challenge Pack savings here.
Who Is Amoila Cesar?
Amoila Cesar is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA).
He’s known for his upbeat personality, and for getting celebrities and professional athletes in seriously good shape.
He’s also the creator of 6 Weeks of THE WORK and 4 Weeks of THE PREP, two intense full-body fitness programs available on Beachbody On Demand.
He has his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida.
645 Release Date
There are two release dates for new programs released through Beachbody On Demand. There is the “VIP Early Access” release date and there is the “General” release date.
VIP Early Access is available to both coaches and customers. To gain VIP Early Access simply purchase early access for the program you want. The cost for VIP Early Access is about $50 per program.
Without VIP Early Access you will just need to wait for the program’s General release. The general release date is usually about six months after VIP Early Access begins. At that time the program will be available in the member library for all Beachbody On Demand users.
Coaches can purchase early access to the program starting July 6th. Non-coaches can purchase VIP early access July 19th.
Also starting July 19, Nutrition+ subscribers will receive access to new, exclusive workouts from Amoila. 630 is a collection of 6 additional 30-minute workouts with a similar structure to the weekly workouts in 645, but shorter, and great for those on-the-go.