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It’s time to step out of the gym and into the ring for the latest Beachbody fitness program, 10 Rounds. The boxing and weightlifting program from Super Trainer Joel Freeman delivers maximum cardio burn by combining technique, repetition and intensity. Get all the details in this 10 Rounds fitness program review plus a FREE Sample workout. Also, be sure to grab the 10 Rounds Weight Tracker in my Resource Library.
What is 10 Rounds?
10 Rounds is Beachbody’s first-ever boxing program designed to help you get lean & mean in just 6 weeks. Each week is made up of 3 days of boxing training and 2 days of weightlifting.
Each boxing workout is broken into 10 three-minute rounds. You won’t be hitting a punching bag or sparring partner. Instead you’ll perform zero-impact, powerful moves focused on building power, speed and endurance.
The two 30 minute-minute lifting workouts are broken down into upper body and lower body. To help you push harder and get better results I highly suggest tracking your weights on lift days. Grab the 10 Rounds Weight Tracker in my Resource Library.
The workouts are in the real time format meaning you get a new workout every day of the program, which I love. Instead of filming on a set, 10 Rounds was shot in 6 cities across the United States.
Where Do I Find 10 Rounds
10 Rounds is available through Beachbody On Demand.
What’s Included
Along with the streaming workout videos you’ll also get extra tools to help you get the most out of the program.
- Get Started Guide
- Workout Calendar
- Beachbody Guide to Nutrition
- 2B Mindset 7-Day Meal Plan (Regular & Vegan)
- Ultimate Portion Fix 7-Day Meal Plan (Regular & Vegan)
Equipment Needed
You’ll need some basic equipment for the 10 Rounds workouts:
- Light, Medium and Heavy Dumbbells
- 12″ Beachbody Resistance Loops
- Small Towel
10 Rounds Nutrition
10 Rounds comes with the Beachbody Guide to Nutrition. It’s designed to help you create healthy eating habits. The program also incorporates products from the Beachbody Nutrition line like:
You can also incorporate Beachbody’s premium nutrition programs 2B Mindset or Ultimate Portion Fix to fuel your body for 10 Rounds.
10 Rounds Trainer Joel Freeman
You may know Joel Freeman from LIIFT4 and CORE DE FORCE. He’s spent over 15 years in the health and fitness industry and is currently a National Academy of Sports Medicine Certified Personal Trainer and Behavior Change Specialist. He’s run day-to-day gym operations and directed Group X programming for the world-famous Gold’s Gym Los Angles franchise.
10 Rounds Results
The program promises to help you sculpt your body, tighten your midsection, and reveal your abs. Looks like it worked well for Laura!
I absolutely loved 10 Rounds! The program seemed to fly by. I loved the structure of the program and the motivation Joel and the team provide. Even if you start your workout in a bad mood Joel and his corny jokes are sure to put a smile on your face.
I definitely feel stronger after completing the program. Using the weight tracker I created (grab your copy in the resource library), I really pushed myself the last few weeks and could feel the difference.
I’m most impressed with my shoulders. They are shredded with striations I haven’t seen in awhile. My abs and obliques are tighter. But my nutrition wasn’t as dialed in so the abs are covered up a bit. Abs really are made in the kitchen. The program also really works your legs. All the boxing movements start from the legs so you’ll definitely build and feel them.
Be sure to check out my 10 Tips for 10 Rounds post to help you knockout the program. 
10 Rounds Sample Workout
Are you ready to give 10 Rounds a try? Check out the FREE Sample Workout.
The sample workout gives you a taste of both the boxing and weight lifting exercises you’ll be doing during the program.
Use the link below to get started and save $20.
