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I’m not a workout enthusiast. I just want to get it done and move on with my day. After seeing the infomercials for Tony Horton’s 10-Minute Trainer it looked like something that would be a great fit for me. Here is my 10 Minute Trainer Review.
10 Minute Trainer is a Beachbody program that includes:
- 2 DVDs with 5 Workouts
- On the Go Workout cards
- Resistance band
- Cardio Belt
- Nutrition guide
- Fast track guide
10 Minute Trainer was created by Tony Horton of P90X fame.
Workouts
There are 5 workouts:
- Cardio
- Yoga Flex
- Total Body
- Lower Body
- Abs
Most workouts consist of 10 one minute exercises, exceptions are the Abs and Yoga Flex workouts with 20 thirty-second moves. There is also an option to add a two-minute warm-up and two-minute cool-down to your workout. You can select normal or trainer track. The trainer track is just Tony Horton talking even more about each exercise, kind of like watching a movie with the director’s comments.
Thoughts
- The warm-up is a little random but does the job of getting you warmed-up
- If you’re looking to make some physical changes you’ll want to follow the work-out schedule and combine 2-3 workouts
- Single 10-minute workouts are fine when you’re in maintenance mode
- I like the countdown clock that let’s you know how much longer you’ve got
- I like how you work multiple muscle groups at once, Tony calls it Super Stacking
- I’ve never used the cardio belt that attaches to the door, not sure about that
- Here’s a secret: The workouts aren’t exactly 10 minutes. If you pay attention to the clock, it stops between each exercise. Total time for Cardio: 11 minutes 7 seconds.
Overall it’s my go to maintenance program. It’s also great for those days I wake-up late or don’t have time to fit in a full work-out. Something is better than nothing. I do believe you can achieve good results if you stack the workouts like they suggest. One of my other go to quick work-outs is the Brazil Butt Lift Boom Boom Rapido. It’s about 10 minutes and you can definitely feel it later in the day. What’s your favorite quick work-out?
How much
Hi Kelsie! 10 Minute Trainer is now part of the Beachbody On Demand Library.
You can get 12 months of Beachbody on Demand and access to thousands of workouts for just $99.
You can also start with a 14-Day free trial. Use this link to get started.
https://www.teambeachbody.com/shop/us/d/BODStandalone?referringRepId=506340