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This week’s menu is built around the Clean Week fitness program meal plan. I’m starting a group for the launch of #mbf (Muscle Burns Fat) and during prep week we are doing Clean Week. Check out what healthy meals are on this week’s menu.
Beachbody’s newest fitness program #mbf aka Muscle Burns Fat is launching this week! The weight training and cardio program is designed to help you build lean muscle and burn fat. You can read all about the program, try the sample workout and get signed up by checking out my #mbf review.
I am hosting a challenge group for #mbf through BODgroups. Participating in a group helps you stay committed, motivated and achieve the results you desire. You can join the group here.
The group is starting with a prep week on July 27th following #mbf trainer Megan Davies’ first program Clean Week.
What is Clean Week
Clean Week is a one week fitness and nutrition program. It’s designed to help you transition into a healthy lifestyle.
Clean Week workouts are available through Beachbody On Demand and can be accessed for FREE!
The nutrition program is simple and easy. There’s no containers or calories to count.
WEEKLY LIVE MEAL PLANNING
Want to see how I meal plan in real time? Check out this week’s live meal planning video.
I usually do my Live Meal Planning sessions on Wednesdays around 6:00 pm Central in the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook. Click the link to join now so you don’t miss it.
PRINTABLE WEEKLY MENU
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.