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I’m taking a break from containers this week and planning my menu with the Real Food Recharge meal plan. Take a peek at this week’s menu and see how you can get in on this amazing program to help you learn how to fuel your body with healthy nutritious foods.
Real Food Recharge
The Real Food Recharge isn’t a restrictive diet program, and there’s no calorie counting or carbohydrate restriction involved. Instead, the program is designed to minimize inflammatory foods in your diet while fueling your body with nutrients that support hormone balance, a lean body composition and an abundance of energy!
It’s from Naturopathic Doctor, Dr. Kimberley O’Brien, who also created The Elimination Diet Meal Plan which I am a huge fan of. Her meal plans and recipes are delicious and simple to make. The meals you’ll get to enjoy are diverse and include delicious soups, fresh salads, one pan meals, Buddha bowls, chocolatey snacks, savoury dips, homemade cereals, and much more!
Everything you consume on the Real Food Recharge will consist of exactly what your body needs to thrive, which is REAL FOOD! Not preservatives, artificial colourings, refined sugars, and foods stripped of their nutrients only to have synthetic vitamins added back in.
Because this is an incredibly important time to focus on creating healthy, immune supportive habits she’s offering the 5 Day Kickstart Program for FREE- for a limited time!
Get signed up now with my link: http://realfoodrecharge.com/rfr/348/
WEEKLY LIVE MEAL PLANNING
Want to see how I meal plan in real time? Check out this week’s live meal planning video.
Be sure to join me every Wednesday at 4:00 pm Central for a Live Meal Planning session in the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook. Click the link to join now.
PRINTABLE WEEKLY MENU
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. Most of the recipes for this week’s menu can be found in the Real Food Recharge 5 Day Kickstart Program, which you can join for free for a limited time.