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We are two weeks away from our beach vacation! We’ve been tightening up our nutrition by following Ultimate Portion Fix Timed Nutrition but now I’m taking it a step further. I’m eliminating wheat and gluten from our diet this week. See why and what is on this week’s menu.
Wheat & Gluten Free
A few months ago I did an elimination diet and it really helped me see how different foods affect my body. I discovered not all carbs have the same affect on me. When I ate things like brown rice, quinoa and potatoes I noticed no change in my body. Hallelujah! Because I love potatoes- especially french fries:)
Wheat based carbs like bread and pasta however caused me to feel bloated and very full. A term affectionately known as “wheat belly”. I don’t know about you but wheat belly is not something I want to have when putting on a swimsuit.
So this week in preparation for our beach vacation I’m cutting out wheat. In planning out my portion fix carbs I made sure to avoid those containing wheat and gluten.
Next week we will be going all in and following the Portion Fix Carb Cycling plan. Be sure to subscribe to my newsletter below so you don’t miss that menu.
PRINTABLE WEEKLY MENU
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. I’ve included the regular menu format and the Timed Nutrition Meal Plan Template.
TIMED NUTRITION MEAL PLAN TEMPLATE
You can find resources for the Timed Nutrition/80 Day Obsession Meal Plan here.
I’m not sure what I’m missing or doing wrong but where do I get the recipes? I dont see how you can actually click on links to the recipes and cant find some of them when I search the recipes archives. Thank you so much!
Hi Meg! Click on the menu to download and then open the menu from the download folder and you should be able to click on the hyperlinks. You may have to right click the link to copy or select edit link so you can copy and paste it into a browser.
Let me know if that doesn’t work.