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Happy New Year! I’m starting off the new year by getting back on track with my nutrition. I’ve got a trip coming up in March and have decided to follow 80 Day Obsession Timed Nutrition to help me feel my best. Check out what is on this week’s menu and learn more about the eating plan I’m following.
Back on Track
I’ve chosen 80 Day Obsession Timed Nutrition to help me get back on track after the holidays. The program totally reshaped my body and I attribute a lot of that to the nutrition program. It’s a bit more restrictive than regular Portion Fix. With Timed Nutrition there are no treat swaps. The first five weeks are super clean eating. In weeks 6,8,10 &12 you get Refeed Days. On Refeed Days you get to enjoy carbs that are higher glycemic and consist of things like pretzels, white bread and FIXATE Desserts from the FIXATE Cookbooks .
One of the things I really like about Timed Nutrition is you know exactly what containers to eat when. It makes meal planning that much easier. Especially when you meal plan using one of my Meal Plan Templates (available in my Resource Library) and my Color Combo Meal Cards. I developed both of these tools when I was struggling to add variety to my meal plans while following Timed Nutrition.
Live Weekly Meal Planning
Be sure to join the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook and turn on notifications to be alerted when I go live. Click the link to join now.
Printable Weekly Meal Plan
The weekly meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. You can find templates for all Portion Fix Meal Plans (A-F) , including carb-cycling plans, in the Resource Library.