Fitness is always on the top of many New Year’s Resolution lists. In order to keep my fitness goals I started planning out my fitness programs for the year (See my 2016 Plan). Staying healthy requires having a plan. I don’t really enjoy working out so having a plan and a program to follow helps me stay on track and stay motivated. I’m sharing my plan for a fit year and showing you how to create a plan that works for you, including a free Mapping Out a Fit Year Template available in my resource library. Continue reading “Mapping Out a Fit Year – 2017”
Life before Beachbody
For many years I was a member of a gym, like ever since high school. And while I’ve always known the importance of exercising and staying fit, going to the gym wasn’t something I particularly enjoyed doing.
As a wife and now mom there are just so many other things (laundry, meal planning, grocery shopping, etc.) that need to get done. My husband on the other hand could spend hours at the gym. He loves to workout. Our approaches to the gym were very different. I wanted to get in and out as quickly as possible. Before we had our son, spending an entire Saturday morning at the gym was my husband’s idea of a good time, not mine. I would anxiously watch the clock and think about all the things I needed to get done before I could do some actual weekend relaxing. Continue reading “Why I No Longer Go to the Gym & A Few of My Favorite Beachbody Products”
Don’t try to lose weight by not eating. It’s recommended that you eat 5-6 small meals a day to fuel your metabolism. People often remark that I’m always eating. Yep, pretty much, every 3 hours! Continue reading “Tip Tuesday | Tip #32”
I really enjoy eating a variety of food so I’ve never been one of those people who cook up a bunch of the same food and eat it for every meal during the week. Blech. Also, if I think about food too much I don’t want to eat it. Strange, I know. This is how & why I meal prep. Continue reading “How & Why I Meal Prep”
I love to dance so when I heard about Shaun T’s latest dance focused fitness program, CIZE, I knew I had to try it. For all of my dance friends who haven’t danced in a while it’s a great way to get back into dance. Since you’re in the privacy of your own home you don’t have to worry about what you look like. You can literally dance like no is watching. It feels really good to get into the music and just dance again.
Oh, yeah and you’re exercising at the same time! CIZE is totally different from traditional exercise programs so I feel like it really helps me exercise different parts of my body and my brain.
This CIZE Review gives you an idea of what you can expect from this workout program. Continue reading “Cize Review”