Strawberry Spinach Chicken Salad with Quinoa

Sometimes coming up with a way to use your portion control containers results in a delicious new recipe.  That’s how this healthy Strawberry Spinach Chicken Salad with Quinoa came about.  It only uses a handful of ingredients and comes together quickly.

Strawberry Spinach Chicken Salad with Quinoa

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Healthy Italian Turkey Meatloaf

Healthy Italian Turkey Meatloaf
This Italian Turkey Meatloaf puts a healthy twist on classic meatloaf with lean ground turkey and Italian breadcrumbs. With only 4 ingredients, this dish comes together quickly. But do note it takes a while to cook and cool.

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LIIFT4 Review- 4 Day A Week Fitness Program

I just finished Beachbody’s latest fitness program LIIFT4, a 4 day a week fitness program combining heavy weight lifting with intense cardio intervals. It includes 32 unique workouts spread over 8 weeks, plus a Nutrition Guide. Each of the workouts are filmed live, so you get a different experience every day.  If you’re thinking about giving it a try I’ve got everything you need to know in this LIIFT4 Review.

LIIFT4 Review

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LIIFT4 Meal Plan & Meal Ideas

Beachbody on is fire lately with releasing new programs.  I’m excited to get started with their latest fitness program LIIFT4.  A new program means a new eating plan.  I’m sharing how I’m tackling the LIIFT4 Meal plan and providing you with a FREE meal plan template you can access in my resource library.


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Healthy Summer Eating For Kids

When the kids are home for the Summer it feels like all they do is snack – ALL DAY LONG.  Do you ever stop and wonder when is the last time my kid had a vegetable?  Me too.   That’s why we’re setting some snacking expectations to limit the amount of junk food my child consumes. Use these Healthy Summer Eating for Kids guidelines to make sure your kids are getting the nutrition they need instead of filling up on junk. Plus, download the free Healthy Summer Eating Tracker available in my resource library.

Healthy Summer Eating For Kids

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