I just finished Beachbody’s latest fitness program LIIFT4, a 4 day a week fitness program combining heavy weight lifting with intense cardio intervals. It includes 32 unique workouts spread over 8 weeks, plus a Nutrition Guide. Each of the workouts are filmed live, so you get a different experience every day. If you’re thinking about giving it a try I’ve got everything you need to know in this LIIFT4 Review.
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Beachbody on is fire lately with releasing new programs. I’m excited to get started with their latest fitness program LIIFT4. A new program means a new eating plan. I’m sharing how I’m tackling the LIIFT4 Meal plan and providing you with a FREE meal plan template you can access in my resource library.
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When the kids are home for the Summer it feels like all they do is snack – ALL DAY LONG. Do you ever stop and wonder when is the last time my kid had a vegetable? Me too. That’s why we’re setting some snacking expectations to limit the amount of junk food my child consumes. Use these Healthy Summer Eating for Kids guidelines to make sure your kids are getting the nutrition they need instead of filling up on junk. Plus, download the free Healthy Summer Eating Tracker available in my resource library.
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I just finished Beachbody’s latest fitness program 80 Day Obsession, a step-by-step fitness and nutrition program designed to flatten and tone your abs while lifting and firming your butt. It includes 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. Spoiler alert: I loved it and got great results. If you’re thinking about giving it a try I’ve got everything you need to know in this 80 Day Obsession Review.
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Tired of carrots & hummus? Those Blue/Green combinations can be kind of tricky to come up with for 80 Day Obsession Meal Plan A. I’ve come up with a few recipe ideas to bring a little variety to your 80 Day Obsession Plan A Meal 2 Recipes.
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