Easy Chicken Salad with Fruit & Nuts

Chicken salad is one of those recipes that everyone does a little bit differently. I like mine with red grapes, pineapple and pecans. This easy chicken salad is a healthy recipe that includes portion control container counts. 

Easy Chicken Salad with red grapes, pineapple and pecans

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3 Healthy Fruit & Nut Snack Recipes

Here are 3 healthy fruit & nut snack recipes that are so delicious they taste like dessert, but without all the extra calories, sugar and fat.  They’re simple to make and perfect for meal prep.

3 Healthy Fruit & Nut Snack Recipes that taste like dessert, peaches, pears, blueberries & pecans with a dash of cinnamon

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Easy Healthy Southwest Chicken Salad

This healthy Southwest Chicken Salad came about when I challenged myself to come up with a menu using only the top half of the Transform :20 food list. So, while it’s delicious & easy to make you can also feel good about how nutritious it is too.

Easy Healthy Southwest Chicken Salad - Chicken, corn and black beans come together for a nutrient rich simple meal

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Easy Shrimp Cauliflower Fried Rice

Since cauliflower seems to be the new kale my husband requested I add more cauliflower recipes to our menu. Hence the inspiration for this Easy Shrimp Cauliflower Fried Rice.  The best part is he & my son didn’t even know it was cauliflower.

Easy Shrimp Cauliflower Fried Rice

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Quick & Easy Teriyaki Salmon with Soba Noodles

If you’re looking for a quick & easy weeknight meal that is healthy too, look no further. With just a couple of ingredients this Easy Teriyaki Salmon with Soba Noodles comes together in a snap. Clean up is simple too.

Quick & Easy Teriyaki Salmon

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