Transform :20 Meal Plan & Meal Ideas

Shaun T is back with a new Beachbody fitness program and I can’t wait to get started!   A new program means a new eating plan.  I’m sharing how I’m tackling the Transform :20 Meal plan and providing you with FREE meal plan templates for your Eating Plan you can access in my resource library.

Transform :20 MEAL PLAN

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80 Day Obsession Meal Planning Made Easy

Have you ever thought about dialing in your nutrition or wondered why some people have such an easy time with meal planning while others are struggling to figure it all out.

You want to stick with your eating and plan and timed nutrition but just don’t know where to start. So many containers to fit in every day. How do you come up with meals that make sense? You want to make the latest recipe you saw on Pinterest but does it fit your containter counts?

Believe me, I’ve been there too. When I started fitness programs that use portion control containers for meal planning I was lost. I like to plan meals by recipe so making sure I got each container in every day was a struggle. And that’s how 80 Day Obsession Meal Planning Made Easy was born!

80 Day Obsession Meal Planning Made Easy

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Healthy Tweaks Challenge

Healthy Tweaks Challenge

You’re looking to get your health and fitness back on track but where on Earth do you start?  With a few healthy tweaks. It’s true that little changes really can make a big difference. Instead of making drastic changes all at once the Healthy Tweaks Challenge will help you make small changes to help you improve your overall health.

Over the next four weeks we’re going to create healthy habits that done consistently over time will make a big impact.

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One Year Fitness Plan -2019

The best way to reach your health & fitness goals is to have a plan.  Having a plan and program to follow will help you stay on track and stay motivated all year long.  I’m sharing my one year fitness plan and showing you how to create a plan that works for you – including a free Mapping Out a Fit Year Template available in my resource library.

One Year Fitness Plan

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LIIFT4 Review- 4 Day A Week Fitness Program

I just finished Beachbody’s latest fitness program LIIFT4, a 4 day a week fitness program combining heavy weight lifting with intense cardio intervals. It includes 32 unique workouts spread over 8 weeks, plus a Nutrition Guide. Each of the workouts are filmed live, so you get a different experience every day.  If you’re thinking about giving it a try I’ve got everything you need to know in this LIIFT4 Review.

LIIFT4 Review

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