Shaun T is back with a new high-intensity workout and nutrition program that promises to transform both your body and your mind. This time around he’s stepping things up, literally. His new fitness program, Transform :20, is done with a step. But this isn’t your 1990’s step aerobics. Shaun T’s got you up, down and covered in sweat in just 20 minutes a day. Here’s all the details of Beachbody’s Transform :20 Workout.
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Shaun T is back with a new Beachbody fitness program and I can’t wait to get started! A new program means a new eating plan. I’m sharing how I’m tackling the Transform :20 Meal plan and providing you with FREE meal plan templates for your Eating Plan you can access in my resource library.
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Have you ever thought about dialing in your nutrition or wondered why some people have such an easy time with meal planning while others are struggling to figure it all out.
You want to stick with your eating and plan and timed nutrition but just don’t know where to start. So many containers to fit in every day. How do you come up with meals that make sense? You want to make the latest recipe you saw on Pinterest but does it fit your containter counts?
Believe me, I’ve been there too. When I started fitness programs that use portion control containers for meal planning I was lost. I like to plan meals by recipe so making sure I got each container in every day was a struggle. And that’s how 80 Day Obsession Meal Planning Made Easy was born!
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You’re looking to get your health and fitness back on track but where on Earth do you start? With a few healthy tweaks. It’s true that little changes really can make a big difference. Instead of making drastic changes all at once the Healthy Tweaks Challenge will help you make small changes to help you improve your overall health.
Over the next four weeks we’re going to create healthy habits that done consistently over time will make a big impact.
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The best way to reach your health & fitness goals is to have a plan. Having a plan and program to follow will help you stay on track and stay motivated all year long. I’m sharing my one year fitness plan and showing you how to create a plan that works for you – including a free Mapping Out a Fit Year Template available in my resource library.
Continue reading “One Year Fitness Plan -2019”