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Timed nutrition is a big part of Beachbody’s newest fitness program 80 Day Obsession. The meal plan is broken down into color coded portion control containers. You basically eat 5 small meals a day. I like to think of it as breakfast, lunch, dinner and two snacks. The snacks can be a little tricky to come up with. If you’re struggling with snack ideas here are a few 80 Day Obsession Snack Recipes.
What is 80 Day Obsession
80 Day Obsession is a step-by-step fitness and nutrition program designed to flatten and tone your abs while lifting and firming your butt. It includes 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. To help make creating your own 80 Day Obsession Meal Plan a lot easier I’ve come up with a simple meal planning system that includes meal ideas.
Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is only available through Beachbody On Demand. You can learn about and read my full review of Beachbody on Demand here. I’ve really enjoyed having access to a variety of workouts. They’ve also started offering a number of on demand only workouts like Shaun T’s Shaun Week and Autumn’s A Little Obsessed.
80 Day Obsession Meal Plan
One thing that makes the 80 Day Obsession meal plan a little easier for me is the timed nutrition part. The color coded meal plan is very similar to 21 Day Fix. You can find my 21 Day Fix review here. With 21 Day Fix you are given a certain amount of each colored container for the day.
What I really like about the timed nutrition meal plan is Autumn tells you exactly what containers to eat when. Instead of eat 5 greens a day the program lists the containers for each meal. For me it makes meal planning that much easier. Sometimes though, you end up with some container combinations (blue, green, purple) that are a little hard to come up with ideas for.
The color combo meal cards in my shop are super helpful for portion control meal planning.
80 Day Obsession Snack Recipes
Here are some of our Favorite 80 Day Obsession snack recipes. I like to prep several snacks at a time and store them in these containers from Amazon. It makes things very convenient when you’ve done some prep work and you can just grab and go.
Strawberry Spinach Salad with Almonds ♥♥♥
- Spinach
- Sliced Strawberries
- Almonds
- Splash of Balsamic Vinegar
Peach Spinach Salad with Cashews ♥♥♥
- Spinach
- Sliced Peaches
- Cashews
- Splash of Balsamic Vinegar
Ham & Asparagus Pasta ♥♥♥
- Chopped Ham
- Chopped Steamed Asparagus
- Whole Wheat Pasta
- Olive Oil
- Splash of Balsamic Vinegar
Chicken & Asparagus Pasta♥♥♥
- Chopped Rotisserie Chicken
- Chopped Steamed Asparagus
- Whole Wheat Pasta
- Olive Oil
- Splash of Balsamic Vinegar
Egg & Spinach Wrap♥♥♥
- 2 Scrambled Eggs
- Sautéed Spinach
- Whole Wheat Tortilla
- Olive Oil
Chicken & Spinach Wrap♥♥♥
- Chopped Rotisserie Chicken
- Sautéed Spinach
- Whole Wheat Tortilla
- Olive Oil