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Get ready to sweat, sculpt and have some fun with Beachbody’s newest Super Trainer, Andrea Rogers. Her new program, XB Sweat + Sculpt, releases October 4, 2022. Get all the details in this XB Sweat + Sculpt review.
XB Sweat + Sculpt Overview
I had the opportunity to do a Live XB Sweat + Sculpt workout with Andrea Rogers. Working out with her is SO MUCH FUN! She is a tiny ball of energy.
XB Sweat + Sculpt is a 3 week program with five 30 minute real-time workouts per week featuring dance cardio and strength training. The moves are easy to follow so anyone can do them.
Equipment Needed
Here’s the equipment you’ll need for XB Sweat + Sculpt:
- 1-3 lb. Ankle Weights
- Resistance Loops
No equipment is needed for the cardio Sweat workouts. Andrea recommends ankle weights and resistance loops for the Sculpt workouts. There is also an equipment-free modifier for each Sculpt workout.
XB Sweat + Sculpt Workouts
XB Sweat + Sculpt workouts alternate between Sweat workouts and Sculpt workouts.
Sweat workouts are made up of cardio-dance intervals, with fun, simple steps and sculpting intervals focusing on controlled, muscle-defining exercises.
Sculpt workouts challenge your upper, lower, and total-body strength. Each Sculpt session ends with a core circuit.
There are also five XB Sweat + Sculpt Express Workouts that are just 10-15 minutes each for when you’re short on time.
BODi subscribers can also access Andrea’s three XB Sweat + Sculpt Rides, which combine bike-based cardio with her signature sculpting moves.
XB Sweat + Sculpt Sample Workout
The XB Sweat + Sculpt Sample workout is a collection of sections from the program. It alternates between cardio dance and sculpting sequences.
XB Sweat + Sculpt Nutrition
The program includes sample one week meal plans for both 2B Mindset and Ultimate Portion Fix to fuel your body. Full access to both programs is included with a XB Sweat + Sculpt Total Solution Pack purchase. Andrea also suggests incorporating these products from the Beachbody Nutrition and Performance:
Learn more about Total Solution Pack savings here.
Who is Andrea Rogers
Andrea Rogers is a Pilates instructor, former professional dancer and mother of two. She is the creator of Xtend Barre which began as a single fitness studio in Florida and has expanded to over 40 studios world-wide as well as digital fitness programs. You can find her Xtend Barre Pilates & Barre programs on Beachbody since their merger with OpenFit. Andrea also does private personal training for celebrities.
Becoming a Beachbody Super Trainer is a 10 year dream come true for Andrea.
XB Sweat + Sculpt Results
“Andrea’s infectious smile would bring me back to life and ready to go. I feel so good about myself I want to go shopping again.”- Stacy
Stacy lost 14 lbs & 5 inches off her waist!
“XB Sweat and Sculpt is a great way to begin your fitness journey. The 30 minutes doesn’t even feel like 30 minutes because it is so much fun!”- Jennifer
Jennifer lost 14.4 lbs and 3.2 inches off her waist!
Kayla lost 5.8 pounds and 4.5 inches off her waist!
“I have noticed my clothes are fitting much better and my confidence in the workout has improved so much!”- Kayla
XB Sweat + Sculpt Release Date
There are two release dates for new programs released through Beachbody On Demand. There is the “VIP Early Access” release date and there is the “General” release date.
VIP Early Access is available to both coaches and customers. To gain VIP Early Access simply purchase early access for the program you want. The cost for VIP Early Access is about $50 per program.
Without VIP Early Access you will just need to wait for the program’s General release. The general release date is usually about six months after VIP Early Access begins. At that time the program will be available in the member library for all Beachbody On Demand users.
XB Sweat + Sculpt VIP Early Access will be available for everyone on October 4, 2022. The program will be available for everyone with access to BOD sometime in 2023.
XB Sweat + Sculpt Total Solution Packs
A total solution pack is the best deal for purchasing XB Sweat + Sculpt. There are few different options to choose from.
Message me for my Promo Code! And be sure to join my XB Sweat + Sculpt BODgroup!
