Weekly Menu 10/14/18 – 21 Day Fix Extreme

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My husband surprised me with a trip to Cancun for my 40th birthday in November. To get ready for our trip I’ve decided to give 21 Day Fix Extreme a try. I’m using the Countdown to Competition meal plan for the next three weeks.

Oct 14th Weekly Menu - 21 Day Fix Extreme

21 Day Fix Extreme

I’m trying a new fitness program to help me get ready for rockin a bikini at almost 40 years old in Mexico. I don’t actually turn 40 until the end of November, hence the almost.

I’ve done 21 Day Fix, review here, but never the 2nd version – 21 Day Fix Extreme.  So I’m excited to give it a try.  I’ll be following the Countdown to Competition eating plan. It’s basically two days of carb depletion followed by one day of regular eating. The 21 Day Fix Extreme eating plan uses the color coded portion control containers just like 21 Day Fix.

I love that with Beachbody On Demand I have access to a variety of fitness programs anytime I want. Read more about Beachbody On Demand here.

Printable Weekly Menu

The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.  I’ve included the regular menu format and the 21 Day Fix Extreme Meal Plan Template.

Weekly Menu- Oct 14 - 21 Day Fix Extreme

21 Day Fix Extreme Meal Plan Template

21 Day Fix Extreme Countdown to Competition Oct.14

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