*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you. Thank you!
Did you know there are companies out there that will cook, portion & deliver healthy meals right to your door? Yep! It’s true. This week I’m planning my meals with the help of a meal prep service. Check out what is on this week’s menu and how a meal prep service works.
Meal prep is an excellent way to stay on track with your nutrition. Having all your meals ready to grab and eat during the week leaves little room for error.
But the reason most people don’t meal prep is because it takes a lot of effort. Planning and cooking all your meals at one time requires at least a couple of hours. And doing all of that at the same time can leave you feeling overwhelmed.
The good news is there are companies out there that do all the meal prep work for you. For this week’s menu I’m using a local meal prep service called ProMeals. According to the website they deliver all over the United States. I would check the shipping prices before you order. You can also use my code: WHATSWORKING to get 5% off your order.
Ordering from a meal prep service is easy. Simply select your meals and they arrive at your front door ready to heat and eat.
GET 5% OFF WITH MY CODE: WHATSWORKING
WEEKLY LIVE MEAL PLANNING
Want to see how I meal plan in real time? Check out this week’s live meal planning video to see how I used a meal prep service to plan some of my meals this week.
Be sure to join me every Wednesday at 6:00 pm Central for a Live Meal Planning session in the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook. Click the link to join now
PRINTABLE WEEKLY MENU
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.