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This week I’m focusing on cutting processed foods out of my diet. Check out what is on this week’s menu using only whole foods.
Cut the Crap
How often do you reach for pre-packaged, processed foods? I’ve been doing it more often than I’d like lately. They’re just so convenient and can usually satisfy any craving you’ve got whether it be salty or sweet.
Unfortunately, what I’ve noticed is that eating one processed food leads to eating another, and another, and another. I resisted the package of Oreos in our pantry for a whole week. Then I ate just one and one became two, pretty much every single day. It’s really no surprise since processed foods are designed to make you want more.
Processed foods are filled with not so good for you ingredients which leave you feeling not so good.
That’s why I’m focusing on cutting out the crap and eating only whole foods. This week’s meal plan is made up of entirely whole foods.
WEEKLY LIVE MEAL PLANNING
Check out this week’s live meal planning video and see how I plan whole food meals.
Be sure to join the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook and turn on notifications to be alerted when I go live. Click the link to join now.
PRINTABLE WEEKLY MEAL PLAN
The weekly meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. You can find templates for all Portion Fix Meal Plans (A-F) in the Resource Library.