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I am back from Coach Summit and back into my routine. Well, sort of. I’m still playing a bit of catch-up and behind on a few things. But, I’m giving myself some grace and space to get it all done. Check out what is on this week’s meal plan.
Staring at a blank page to plan your meals can be quite overwhelming. That’s why I like to start with a meal plan template. You can find meal plan templates for Portion Fix, Timed Nutrition (80 Day Obsession), Carb Cycling and 4 Week Gut Protocol in my free Resource Library.
I’ve decided to make 4 Week Gut Protocol my starting point from now on. The eating plan worked for me so well, why wouldn’t I want to continue following it. While I’ll be starting with 4WGP as my template I do plan to occasionally allow myself things aren’t on the meal plan like cheese and corn. I’ll be filing these meal plans under “Portion Fix” in my meal plan archive because I don’t want to confuse anyone trying to follow 4WGP as it is written. Hopefully that makes sense.
Live Meal Planning Video
Check out this week’s meal plan video where I explain why I’m sticking with 4 Week Gut Protocol.
Be sure to join the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook and turn on notifications to be alerted when I go live. Click the link to join now.
Printable Weekly Meal Plan
The weekly meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. Meal Plan Templates can be found for plans A-E in the What’s Working Here Resource Library.