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I’ve been following 80 Day Obsession Timed Nutrition and this week I’m looking forward to a Refeed Day! Learn more about why I’m looking forward to extra carbs and see what is on this week’s meal plan.
The 80 Day Obsession Meal Plan is broken down into 3 phases. During Phases 2 & 3 one day a week, every other week is designated as a “Refeed Day”.
On Refeed day you get to eat more fruit & carbohydrates. Instead of whole grain carbs you choose carbs from the Supplemental Yellow list. These carbs are higher glycemic and consist of things like pretzels, white bread and FIXATE Desserts from the FIXATE Cookbooks .
The purpose of Refeed Day is to replenish glycogen stores in your muscles so you can work out harder and get better results.
Live Weekly Meal Planning
Check out this week’s live meal planning video.
Be sure to join the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook and turn on notifications to be alerted when I go live. Click the link to join now.
Printable Weekly Meal Plan
The weekly meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. You can find templates for all Portion Fix Meal Plans (A-F) , including carb-cycling plans, in the Resource Library.