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Happy almost Thanksgiving! Check out what’s on the meal plan this week, including my Thanksgiving menu and some real talk about staying on track.
Thanksgiving Menu
When you think of Thanksgiving what usually comes to mind? ALL THE FOOD! Yes counting your blessings and being with family & friends is an important part of Thanksgiving but the feast usually takes center stage.
If you’re trying to lose or maintain weight the thought of sitting down to a big meal might make you feel a little anxious about staying on track. The good news is, Thanksgiving is only one day! It’s one meal (or more depending on how many gatherings you attend).
Can you stay on track with your Portion Fix meal plan? Yep! Is it okay if you don’t? Absolutely!
You’re in control of what you choose or don’t choose to consume. Throw out any thoughts about what others might think of you if you choose to not go back for seconds or only have one slice of pie. You know your goals and what is best for you. And if you do choose to eat all the things. Enjoy every bite, don’t eat yourself sick and get back on track the next day.
Printable Thanksgiving Menu
Get organized for Thanksgiving by downloading this Thanksgiving Menu Printable. It’s a word doc so you can go in and make changes to customize your menu.
Be sure to join the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook and turn on notifications to be alerted when I go live. Click the link to join now.
Printable Weekly Meal Plan
The weekly meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. You can find templates for all Portion Fix Meal Plans (A-F) , including carb-cycling plans, in the Resource Library.
Printable Weekly Meal Plan
The weekly meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. You can find templates for all Portion Fix Meal Plans (A-F) , including carb-cycling plans, in the Resource Library.
