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If you’ve started Ultimate Portion Fix you’ve probably realized you get to eat a LOT of food. But instead of eating 3 huge meals a day you should space your meals out about every 2 1/2-3 hours, which means SNACKS! Here are some Ultimate Portion Fix Snack Ideas to help you stick with your healthy eating and reach your goals.
What Is Ultimate Portion Fix
First, a quick overview of Ultimate Portion Fix . It’s a nutrition program available through Beachbody On Demand, Beachbody’s on-line streaming fitness service (Learn everything you need to know about Beachbody On Demand here). Ultimate Portion Fix is an expansion of Autumn Calabrese’s color coded, portion-control container system from 21 Day Fix. The program teaches you how to develop healthy eating habits for life while still enjoying your favorite foods like cookies & wine.
Find out everything you need to know about Ultimate Portion Fix in this post “What is Ultimate Portion Fix“
Combining Containers
Autumn says it’s better to combine your containers at each meal. You should eat at least 2-3 containers together to ensure you are getting a balance of macronutrients. Your Blue & Orange containers (healthy fats) are meant to be used with the other container colors.
I like to think of my meals as breakfast, lunch, dinner and two snacks. The color combo meal cards in my shop are super helpful for portion control meal planning.
I like to prep several snacks at a time and store them in these containers from Amazon. It makes things very convenient when you’ve done some prep work and you can just grab and go.
Ultimate Portion Fix Snack Ideas
These Ultimate Portion Fix snack ideas include container counts and will help you get all your containers in for the day. Many come straight from my Ultimate Portion Fix Weekly Menus.
Watermelon Blueberry Spinach Salad with Feta ♥♥♥
- 1 cup Spinach
- 1/2 cup Watermelon
- 1/2 Blueberries
- 1/2 blue container Chopped Walnuts
- 1/2 blue container Feta
- Balsamic Vinegar
Combine first 5 ingredients and drizzle with Balsamic Vinegar.
Jicama Tacos with Guacamole & Mango♥♥♥
- Jicama Tortilla
- Shredded Carrots
- Guacamole
- Mango Slices
Place shredded carrots in jicama tortilla and roll up. Dip in guacamole.
Strawberry Spinach Salad with Almonds ♥♥♥
- Spinach
- Sliced Strawberries
- Almonds
- Splash of Balsamic Vinegar
Combine spinach, strawberries and almonds. Drizzle with balsamic vinegar.
Peach Spinach Salad with Cashews ♥♥♥
- Spinach
- Sliced Peaches
- Cashews
- Splash of Balsamic Vinegar
Combine spinach, peaches and cashews. Drizzle with balsamic vinegar.
Breakfast Sandwich & Strawberries ♥♥♥♥
- Turkey Sausage Patty
- 1/2 Whole Wheat English Muffin
- 1 cup Baby Spinach
- 1 cup Strawberries
Toast English Muffin half. Cut in half. Warm turkey sausage. Place on one half of English muffin. Top with spinach. Place other half of English muffin half on top and enjoy! Serve with sliced strawberries.
BLT Wrap & Pear ♥♥♥♥
- 4 slices Turkey Bacon
- 1/2 cup Baby Spinach
- 1/2 cup chopped Tomatoes
- 1 Whole Wheat Tortilla
- Pear
Place turkey bacon, spinach and tomatoes on tortilla. Wrap up and enjoy! Serve with pear.
Chicken & Spinach Wrap, Apple ♥♥♥♥
- Chopped Rotisserie Chicken
- Sautéed Spinach
- Whole Wheat Tortilla
- Olive Oil
- Apple
Place chicken and spinach in tortilla. Drizzle with olive oil. Roll tortilla and enjoy! Serve with apple on the side.
Tuna Wrap with Apple Slices ♥♥♥♥
- 3/4 cup Tuna
- 1/2 cup Chopped Apple
- 1/2 cup Chopped Pickles
- 1 tsp Low Fat Mayo
- 1/2 cup Shredded Lettuce
- 1 Wheat Tortilla
- 1/2 cup Apple Slices
Combine tuna, chopped apple, chopped pickles and mayo. Place in center of wheat tortilla, roll up & enjoy! Serve apple slices on the side.
Ham & Spinach Pasta ♥♥♥
- 3/4 cup Chopped Ham
- 1 cup Baby Spinach
- 1/2 cup Whole Wheat Pasta
- Balsamic Vinegar
Combine all ingredients and enjoy! Also delicious with a sprinkle of parmesan cheese.
Spinach Egg Scramble with Toast ♥♥♥
- 2 Eggs
- 1 cup Spinach
- 1 slice Whole Wheat Bread
Cook eggs until almost done. Add Spinach and cook for a few minutes more mixing together eggs & spinach. Toast bread. Butter counts as a tsp.
For more snack ideas check out this post
