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Are you ready to feel healthy & strong both physically and mentally? Then BODi Super Trainer Megan Davies has just what you need in her newest fitness program, Sure Thing! Check out my Sure Thing review for all the details and be sure to download my Sure Thing Dumbbell Tracker.
Sure Thing Overview
Sure Thing is an 8 week fitness program that includes both cardio and weight lifting workouts. Super Trainer Megan Davies uses Type Training to help you stay challenged. She wants you to feel good from the first day instead of waiting till you finish the program.
Equipment Needed
Here’s the equipment you’ll need for Sure Thing:
- Light, Medium & Heavy Dumbbells
- Strength Slides
Sure Thing Workouts
With Sure Thing you’ll do 5 workouts a week. Each workout is about 30-45 minutes. There are 36 unique Sure Thing workouts broken down into Endurance Weeks, Power Weeks and Functional Recovery Weeks. The program also includes 8 Cycling Rides.
You’ll alternate between Endurance & Power weeks with the 4th & 8th week being Functional Recovery weeks.
Many of the exercises repeat throughout the duration of the program. Be sure to download my Sure Thing Dumbbell Tracker to help you track your weights and increase your strength (available in the Resource Library).
Endurance Weeks
Endurance weeks use lighter weights and higher reps to target slow twitch muscle fibers and increase stamina.
- Endurance Strength (Monday & Friday) – high rep workout and “run the rack” challenge
- Cardio Conditioning (Tuesday) – high intensity interval training (HIIT)
- EMOM Strength (Wednesday) – traditional weight lifting combined with “every minute on the minute” (EMOM) challenges
- Bodyweight Burnout (Thursday) – unilateral (one-sided) body weight exercises
Power Weeks
Power weeks use slow and controlled heavy lifting to target fast twitch muscle fibers to build strength.
- Upper Body Power (Monday) – plyometric and low-impact agility moves
- Explosive Cardio (Tuesday) – high intensity interval training (HIIT)
- Strength & Stability (Wednesday) – slower paced, stability-focused strength session
- Combination Strength (Thursday) – stacked strength training moves
- Lower Body Power (Friday) – low reps and heavy weights
Functional Recovery Weeks
Functional Recovery weeks combine lifting with mobility work to ease soreness and promote recovery.
- Power Strength Circuit (Monday) – circuit style mobility workout
- Rest or Cycle (Tuesday & Thursday) – muscular endurance circuits
- Endurance Strength Circuit (Wednesday) – total body circuit session
- Hybrid Strength Circuit (Friday)
Cycle Workouts
These can be added to Functional Recovery weeks. Learn all about the MYX Bike.
- Pyramid Intervals
- Rolling Hills
- Endurance Climb
- Progressive Intervals
- Power Climb
- Explosive Sprints
- Cycle + Lower Body Strength
- Upper Body Strength + Cycle
Sure Thing Sample Workout
The Sure Thing sample workout is a fun, 30-minute, power-based lifting session. Grab your dumbbells and give it a try.
Access Sure Thing Sample Workout
Sure Thing Nutrition
The program includes sample one week meal plans for both 2B Mindset and Ultimate Portion Fix to fuel your body, along with Megan’s favorite recipes. Full access to both programs is included with a Sure Thing Total Solution Pack purchase. Megan also suggests incorporating these products from the BODi Nutrition and Performance line:
Who is Megan Davies
Megan first started with BODi when she won the fitness reality show, The 20s. Following the show she created Clean Week, a program that helps you create healthy habits in just 7 days. Her first full program was MBF & MBFA, which I absolutely love!
Megan is an experienced personal trainer who has spent years training clients and expanding her skills, earning certifications from NSCA and CPTS, and opening her own gym.
Sure Thing Results
Sure Thing results go beyond the scale. While test group members lost weight, they gained so much more.
“I honestly feel so much stronger than I ever have in my life. As a first-year teacher I am going through a lot of challenge mentally. Sure Thing helped me show up for my health and fitness consistently while also giving me the capability to live my life.”- Payton
“Once completing Sure Thing, I realized I’m so much more confident than I’ve ever been before. I showed up every single day without one single excuses. I lifted weights that I’d never lifted before! And I surprised myself by going heavier each round.”- Dena
“Mentally, I have changed drastically. Finishing an 8-week program and also enjoying those 8 weeks was a big win in my wellness journey. I feel like I will do this program often. I have improved balance, mind-body connection, and improved strength.”- Jamie