*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you. Thank you!
If you loved LIIFT4 then pull up a bench and get ready for More. Joel Freeman is back with a full body program for those who love to lift. Get all the details in this LIIFT MORE Review.
LIIFT MORE Overview
LIIFT MORE is an 8 week fitness program designed to help you build muscle, burn fat and lift heavy. Workouts are 35-45 minutes a day, 5 days a week. The program builds on the straight-forward strength and HIIT moves from one of Beachbody’s most popular programs LIIFT4.
Equipment Needed
The equipment you’ll need for LIIFT MORE includes:
LIIFT MORE Workouts
LIIFT MORE includes 40 unique workouts broken into 2 phases. Phase 1 alternates traditional weightlifting days with lift + HIIT. Phase 2 follows a similar format, but Joel changes it up with new training splits, more volume, and more intensity.
Every workout ends with an ab-focused finisher to strengthen and shred your core.
There are also 9 Bonus LIIFT Express workouts that are 20 minutes each for when you’re short on time.
Recovery is important and the program features both Upper and Lower Body Recovery workouts.
LIIFT MORE Sample Workout
Are you ready to try LIIFT MORE? This 35 minute LIIFT MORE sample workout will give you a taste of what to expect during the program. The full-body workout is in the lift & hiit format.
LIIFT MORE Nutrition
The program includes sample one week meal plans for both 2B Mindset and Ultimate Portion Fix to fuel your body. Full access to both programs is included with a LIIFT MORE Total Solution Pack purchase. The program also incorporates products from the Beachbody Nutrition and Performance line like:
Who is Joel Freeman
Joel Freeman is a NASM certified personal trainer with more than 15 years of experience helping people transform their bodies and change their lives. He is the creator of 10 Rounds, LIIFT4 and co-creater of CORE DE FORCE. He’s got a great, somewhat corny, personality that makes him fun to workout with. I usually workout in the morning, even though I’m not a morning person, and he still gets me to crack a smile.
LIIFT MORE Results
The LIIFT MORE results are simply amazing. Here are a few examples:
