*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you. Thank you!
Carb Cycling is a great way to drop weight before a vacation or special occasion. The Ultimate Portion Fix Carb Cycling Plan helps you temporarily shed weight quickly in a healthy manner. Learn what carb cycling foods to eat and avoid for the best results. Be sure to subscribe to download my Carb Cycling Foods To Eat and Avoid quick reference guide.
What Is Carb Cycling
Carb Cycling is an eating plan based on adjusting the amount of carbohydrates you consume in a day. A typical carb cycling plan alternates between two days of carb depletion with one day of regular eating. On carb depletion days you are cutting out your healthy fats, seeds & dressings, fruits and most of your carbs while increasing your lean proteins, oils & nut butters. Vegetables stay the same.
With carb cycling you are basically dropping water weight. Your muscles contain glycogen which contains water. When you reduce glycogen by reducing carbs you’re losing water weight. You do also lose a little fat. But when you go back to normal eating a lot of the weight you lose will come back. That’s why carb cycling is designed for short-term weight loss.
Find out more about the Ultimate Portion Fix Carb Cycling plan here.
Carb Cycling Foods To Eat & Avoid
You may think ALL carbs are off the menu when carb cycling but you would be wrong. On carb depletion days you do still get a few servings of carbs. You want to pick carbs from the top 1/3 of the food list. Also, plan your menu with super clean foods. Choose fiber rich vegetables and really lean proteins.
Avoid dairy because it can cause bloating. Fruit is also off the menu due to high sugar content.
The Carb Cycling Foods To Eat and Avoid quick reference guide outlines the foods celebrity trainers eat and avoid to get the best results.