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This week I’m planning my meals using the top half of the Portion Fix food list. Check out what healthy meals are on this week’s menu.
Top of the Food List
I’ve only got one week left of the #mbf fitness program before we move on to #mbfa. While I’ve been giving it my all during the workouts I can’t really say the same for my nutrition.
So I’ve decided to dial it in for this last week. I want to be able to see all those muscles I’ve been working so hard to build.
In order to tighten up my nutrition I’ve chosen meals that use foods from the top half of the Ultimate Portion Fix food list. The food list is arranged with the most nutritionally dense items on the top. Kale, raspberries, chicken breast, and sweet potatoes are all top of the list items. That doesn’t mean you should skip the lower food items. Variety is an important part of getting in all the nutrients you need.
Healthy Meal Planning Bundle
If you’ve been following What’s Working Here for any amount of time you know how important I believe meal planning is. Planning out your meals helps you stay on track, reduces stress and saves you money.
I’m so excited to be part of this year’s Healthy Meal Planning Bundle. The bundle is a collection of meal planning tools and recipes- including my Color Combo Meal Cards! The best part is you get over 58 amazing products for one low price! It’s a crazy good deal but it’s only available for 5 days (August 17- 21). So click below to get your bundle before it’s gone.
WEEKLY LIVE MEAL PLANNING
Want to see how I meal plan in real time? Check out this week’s live meal planning video.
Be sure to join me every Wednesday around 6:00 pm Central for a Live Meal Planning session in the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook. Click the link to join now.
PRINTABLE WEEKLY MENU
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. You can also find templates for your meal plan in the resource library.
